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- Stress and anxiety
- Grief and loss
- Career concerns
About Jessica
Licensed Professional Counselor (LPC) in Colorado with five years of clinical experience. Jessica Seifert helps people manage stress, anxiety, grief, career challenges, depression, and major life changes. She also focuses on life purpose, midlife transitions, self-love, and women's issues. Jessica works in straightforward, conversational sessions that prioritize practical steps and emotional understanding.
She structures sessions around what the client needs right now. That may include talking through recent losses, sorting career decisions, or building coping skills for anxiety and depression. Jessica adapts pacing and techniques to fit each person's situation and goals. Sessions tend to be direct, focused, and goal-oriented rather than abstract.
Her approach combines evidence-based therapeutic techniques with clear, usable strategies people can practice between sessions. That can mean short skill-building exercises, reflection questions, or action plans to test in daily life. Jessica explains options plainly and helps people choose the next steps they want to try.
Clients can expect straightforward communication about progress and plans. Jessica emphasizes realistic, small changes that add up over time. She pays attention to practical barriers and works with clients to make therapy fit around life demands.
Jessica began her practice after earning her LPC and has spent five years working with adults facing transitions and emotional distress. She is based in Colorado and offers services in English. To start, she asks people to complete a brief matching questionnaire and schedule an initial session.
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How her approaches translate to online sessions
Jessica uses evidence-based therapeutic techniques focused on practical skills and problem-solving. One approach emphasizes skill-building for anxiety and depression, teaching breathing, grounding, and activity-planning exercises that people can practice between sessions. Another approach focuses on structured conversations to process grief and life transitions, helping people name what changed and plan small steps forward.Choosing the right approach is part of the work. Jessica collaborates with each person to identify which methods match their goals, preferences, and current situation. She reviews options, tries techniques, and adjusts the plan based on what the client finds helpful.
The biography does not specify session formats, so confirm which formats are offered before booking. Many people find online sessions useful because they can fit therapy into a busy day, reduce travel time, or make scheduling shorter check-ins easier. Online work can support progress through the same evidence-based techniques used in person, with an emphasis on exercises you can use between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, career difficulties, depression, and coping with life changes. Additional focus areas include life purpose, midlife crisis, self-love, and women's issues.
How would you describe her therapeutic style?
She uses a direct, conversational style and focuses on practical steps. Sessions emphasize clear strategies and goals rather than abstract discussion.
How much experience does she have?
She has five years of professional work experience as a counselor.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not listed in the biography. Confirm current session options with the therapist before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.