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- Stress and anxiety
- Bipolar and mood
- CBT and mindfulness
About Jessica
Licensed Professional Counselor (LPC) in Texas with five years of clinical experience, Jessica Rutowski works with adults 18 and older on stress, anxiety, bipolar disorder, depression, and coping with life changes. Jessica frames sessions around clear, practical steps and evidence-informed methods rather than abstract talk. She uses language parents can follow and keeps sessions focused on what to do next.
Jessica blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy. She emphasizes skills people can practice between sessions, such as behavior experiments, thought tracking, and simple mindfulness exercises. Sessions include checking current symptoms, setting short goals, and rehearsing new ways of reacting to stress.
Her work addresses a broad range of concerns related to mood and thinking, including panic attacks, paranoia, impulsivity, and isolation. Jessica also supports people managing gender dysphoria, questions about sexuality, and issues specific to women. She aims to reduce day-to-day disruption and increase consistent coping strategies.
Jessica uses a direct, collaborative style in session. She listens to what is most troubling, suggests practical experiments, and revises plans based on what does and does not help. Progress is tracked in small steps so changes are visible and manageable.
Session costs vary with location and use a subscription that can be canceled at any time. To get started, visitors choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How CBT, client-centered work, and mindfulness fit into online care
Client-Centered Therapy focuses on listening and responding to each person's concerns so the therapist can follow the client's priorities. This approach helps people feel understood and guides collaborative problem-solving for everyday stressors.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and then tests small changes in thinking or behavior. CBT is often used for anxiety, panic, low mood, and mood swings by teaching practical skills like thought records and behavioral experiments.
Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve noticing of internal states. Mindfulness can help with rumination, panic symptoms, and impulse control by grounding attention in the present moment.
Choosing the most helpful approach is part of the work. The therapist will discuss goals and try methods collaboratively, adjusting techniques based on what a person finds useful. That means early sessions may focus on assessment and short experiments to see what fits.
Session logistics should be confirmed before booking since formats are not listed here. Online appointments can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for brief check-ins when a full in-person visit is not feasible. Ask about available session options while completing the matching questionnaire so you know the exact formats offered.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, bipolar disorder, depression, and coping with life changes, plus related issues such as panic attacks, paranoia, impulsivity, and isolation.
What therapeutic approaches are used in sessions?
Sessions draw on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy, focusing on practical skills and behavior changes.
How much clinical experience does the therapist have?
Jessica has five years of professional experience providing care to adults aged 18 and over.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.