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- Stress and anxiety
- Cognitive behavioral work
- Mindfulness practices
About Jessica
Dr. Jessica Mijal is a Wisconsin psychologist with 15 years of clinical experience. She works mainly with adults and focuses on concerns such as stress, anxiety, depression, self-esteem, grief, trauma and relationship issues. She brings practical approaches and conversational guidance to sessions.
She prefers a person-centered approach. That means she treats the person as the expert on their life and uses observations and suggestions to support change. She blends shorter solution-focused work with longer-term exploration depending on what a person needs.
Her methods include cognitive behavioral techniques, mindfulness practices, motivational interviewing, existential reflection, and psychodynamic ideas. In practice this looks like identifying patterns that get in the way, trying small behavioral experiments, and talking through values and meaning. Sessions often involve concrete tools for coping as well as open-ended reflection.
Jessica has worked in several clinical settings over her career and has developed experience supporting people through major life changes, compassion fatigue, addictions, sleep problems, parenting stress, career decisions, and intimacy-related concerns. She aims to help people notice what matters to them and test changes that align with those priorities.
She practices in Wisconsin as WI Psychologist 3026-57 and conducts therapy in English. Before booking, people should confirm current session options and any administrative details they need to know.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on understanding how you see your life. Online sessions using this approach involve reflective conversation, clarifying your values, and shaping goals that feel meaningful. It helps when someone wants to make choices in line with their priorities.Cognitive Behavioral Therapy (CBT) emphasizes practical steps and experiments. In an online session this often means identifying unhelpful thoughts, practicing behavioral changes between meetings, and reviewing what did or did not work. CBT is useful for anxiety, depression, sleep problems, and many stress-related concerns.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose strategies that match their needs, goals, and preferences. That decision can shift over time as progress and challenges become clearer.
Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow flexible scheduling around work or caregiving. It also lets people try brief check-ins or more in-depth sessions without rearranging their whole day.
Sheet 3
Areas of expertise
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Wisconsin
Languages
English
Sheet 4
Frequently asked questions
What issues does she work with?
She works with adults on issues like stress, anxiety, depression, self-esteem, relationships, trauma, grief, addictions, sleep problems, parenting strain, anger, career questions, and compassion fatigue.
What is her therapeutic style?
Her style is person-centered and direct. She combines short-term, solution-focused techniques with longer-term exploration of life patterns and meaning.
How long has she been practicing?
She has 15 years of experience providing psychotherapy in a range of settings.
What are her credentials and where is she based?
She is a Wisconsin psychologist listed as WI Psychologist 3026-57 and practices in Wisconsin.
Which languages are available?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin if I want to schedule?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.