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- Stress and anxiety
- Addictions support
- CBT and DBT methods
About Jessica
LPCC in Minnesota with 6 years of clinical work, Jessica Feider focuses on stress, anxiety, addictions, and depression. She draws on several therapeutic methods to help people manage symptoms and make practical changes. Sessions emphasize the client's perspective and strengths. Jessica uses straightforward conversation and structured techniques to address problems related to mood, co-morbidity, smoking and vaping cessation, women's concerns, and challenges faced by young adults.
Jessica frames therapy around the idea that each person knows their own story. She listens for what matters most, then offers tools from cognitive behavioral therapy and dialectical behavior therapy to test out in daily life. She also uses client-centered principles and motivational interviewing to help people set goals and decide on next steps.
In a session she will talk through specific behaviors, thoughts, and routines. Mindfulness practices are introduced when they fit the client's goals and attention capacity. The work is practical: develop small experiments, track what helps, and adjust as needed.
Her six years of experience include helping people stop or reduce smoking and vaping, and addressing overlapping mood and addiction concerns. Jessica explains techniques in plain language and checks in about what is useful. She asks for feedback and adapts pacing to each person's needs.
People planning to start are invited to complete a short questionnaire and schedule an initial meeting. That first session focuses on immediate concerns and a plan for next steps. Jessica practices in Minnesota and conducts sessions in English.
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How her approaches translate to online sessions
Client-centered therapy places the client’s perspective at the center of sessions. In practice this means the therapist listens for priorities, validates experience, and follows the client's lead while offering options. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through exercises and homework that can be done between meetings. Dialectical behavior therapy (DBT) brings skills like emotion regulation and distress tolerance that are practiced and reviewed in session, and then repeated in daily life.Finding the right approach is part of the work. Jessica will collaborate with each person to decide which methods fit their goals and lifestyle. She checks in about progress and adapts methods if something is not working, so the plan evolves over time.
Confirm the session formats available before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a weeknight or a lunch break, allow for shorter check-ins when time is limited, and reduce travel time. These practical benefits help people practice skills in real life and keep consistent momentum without promising a specific format.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
Jessica focuses on stress, anxiety, addictions, and depression, with additional attention to mood disorders, co-morbidity, smoking or vaping cessation, women's issues, and young adult concerns.
What is her therapeutic approach?
She combines client-centered work with practical techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing to address thoughts, behaviors, and coping skills.
How much clinical experience does she have?
She has six years of professional experience working with the listed concerns and using the described approaches.
What credential does she hold and where does she practice?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.