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- Stress and anxiety
- Addictions and trauma
- Life changes and purpose
About Jessica
Licensed Professional Counselor (LPC) in Wisconsin with 16 years of experience, Jessica Cullen helps people who are coping with stress, anxiety, addictions, trauma and abuse, depression, and major life changes. She also focuses on communication problems, questions of life purpose, and building self-love. Jessica uses evidence-based therapeutic techniques and draws on a practical, neuroscience-informed perspective.
Jessica helps people look at the patterns that keep them stuck and then try new ways of responding. She describes change as a process of understanding where patterns come from and intentionally practicing different habits. Sessions are direct and honest; clients can bring frustration, tears, confusion, or humor.
Her work emphasizes how the brain, body, relationships, and life events shape thoughts and feelings. That view informs the tools she uses in sessions and the way she explains what is happening. She aims to translate clinical ideas into everyday language and concrete strategies.
Jessica combines observation and practical skill-building. Conversations may include noticing patterns, learning coping skills, practicing new behaviors, and addressing barriers to change. She may offer challenges when needed and supports to build on a person’s strengths.
Before starting, she helps people clarify what matters to them and what they want to change. The focus is on small, sustainable steps rather than quick fixes. Prospective clients are invited to consider what they want to cultivate next and to begin with a short matching process on the site.
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How Jessica’s approaches translate to online sessions
Jessica describes her work as neuroscience-informed and grounded in evidence-based techniques. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Trauma-focused work aims to help people understand how past events shape current reactions and to develop ways to manage those reactions more effectively.She treats finding the right approach as a shared process. The therapist will review a person’s goals and preferences, try methods that fit those goals, and adjust as needed. This collaborative stance means the plan can change if a method isn’t working for the individual.
Practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Because the original biography does not list specific session formats, confirm the current session options before booking. Many people find virtual sessions useful for regular check-ins, skill practice, and focused conversations that can be scheduled around work or family commitments.
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Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Additional focus areas include communication problems, life purpose, and self-love.
What therapeutic style does she use?
Her approach is neuroscience-informed and uses evidence-based therapeutic techniques. Sessions combine practical skill-building with exploration of patterns and their origins.
How much experience does she have?
She has 16 years of experience in counseling, clinical supervision, education, and research work.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) and practices in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.