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- CBT
- Motivational Interviewing
- Practical coping skills
About Jennifer
Licensed Mental Health Counselor (LMHC) in New York with 11 years of experience, Jennifer Moragas focuses on stress, anxiety, addictions, depression, ADHD, relationship and family concerns, trauma and abuse, grief, parenting, self-esteem and bipolar mood concerns. She uses Cognitive Behavioral Therapy (CBT) and Motivational Interviewing among other approaches to help people address specific problems and make practical changes.
Jennifer learned about human behavior through a bachelor's in elementary education and psychology and a master’s degree in mental health from Walden University. She has spent over a decade working with people facing a range of mental health challenges. Her clinical background centers on problem-solving methods that target thoughts and behaviors, and motivational strategies that support change.
In sessions she focuses on concrete skills and steps clients can use between meetings. That can include identifying unhelpful thinking patterns, testing new ways of coping, and building motivation to change addictive behavior. Jennifer describes her style as relaxed and open, and she aims to make sessions straightforward and practical.
She continues professional development through seminars and ongoing education. Jennifer lives in upstate New York with her family and draws on personal experience with anxiety and depression to inform her work. She frames therapy as a place to practice new habits and solve current problems rather than a long abstract process.
To begin, people follow the platform steps to match and schedule a first session. Jennifer works in English and does not accept international clients.
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How Jennifer applies CBT and Motivational Interviewing online
Jennifer uses Cognitive Behavioral Therapy to help people notice patterns of thinking that contribute to worry, low mood, or unhelpful behavior. In plain terms this means identifying specific thoughts, testing whether they fit the facts, and trying different responses to see what works. Motivational Interviewing focuses on building a person’s own reasons for change. It uses open questions and reflective listening to clarify goals and resolve mixed feelings about changing behaviors like substance use.Choosing the right approach is a collaborative process. She will work with each person to figure out which methods fit their goals and preferences, and can adjust plans as needed over time. Sessions are focused on practical steps and skills that can be practiced between meetings.
The therapist’s biography does not list specific session formats on the profile, so confirm current session options before booking. Many people find remote sessions make it easier to fit meetings into their week, reduce travel time, and allow shorter check-ins when schedules are tight. If you want to explore how these approaches can work in a remote setting, complete the matching questionnaire and schedule a first session to discuss format and timing.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
New York, Florida, New Jersey
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, depression, ADHD, relationship and family concerns, trauma and abuse, grief, parenting, self-esteem and bipolar mood concerns.
What therapeutic approaches does she use?
Her documented approaches include Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. These are used to address thinking patterns and build motivation for change.
How much clinical experience does she have?
She has 11 years of experience as a mental health counselor working with a range of mental health issues.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and located in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.