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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Jennifer
Licensed Clinical Professional Counselor (LCPC) in Maryland with 13 years of experience. Jennifer Langston helps people manage stress, anxiety, depression, relationship and intimacy concerns, and issues with self-esteem. She also supports people facing life changes, grief, trauma and abuse, addiction-related struggles, parenting stresses, anger, career questions, and attention-related challenges like ADHD.
Jennifer uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) along with Motivational Interviewing and Narrative Therapy. She emphasizes the client’s own perspective and strengths. Sessions are conversational and practical, focused on skills people can use between meetings.
In sessions she listens for patterns in thinking and behavior that keep problems going. Then she helps people test small changes and try new ways of responding. Motivational Interviewing is used when people want to shift habits or tackle addictions by building their own reasons to change.
Her work includes attention to communication problems, impulsivity, feelings of emptiness or isolation, forgiveness, multicultural concerns, life purpose, seasonal affective disorder, and self-love. She brings a mix of practical tools and narrative work that helps people rewrite unhelpful self-stories.
Working with Jennifer is described as collaborative. She helps clients set clear goals and checks progress along the way. People who want a straightforward, skills-oriented approach with space to reflect on personal meaning may find this style useful.
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How therapeutic approaches are used in remote sessions
Client-Centered Therapy focuses on the person’s own experience and strengths. In practice this means the therapist listens closely, reflects what she hears, and helps the person clarify goals and values. It’s useful for people who want a conversational, respectful place to sort out feelings and priorities.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. Jennifer helps people identify unhelpful thinking patterns and try concrete behavior changes. CBT is often used for anxiety, depression, stress, and mood regulation challenges.
Motivational Interviewing helps when someone is unsure about change. The approach draws out the person’s own reasons for shifting habits and supports small, doable steps toward new choices. It pairs well with skills-focused work when addressing addictions or motivation issues.
Choosing the right approach is part of the work. Jennifer treats approach selection as a collaborative discussion. She will help assess needs, goals, and preferences, then adjust methods as goals evolve.
The biography does not list session formats, so confirm current online options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists and clients often adapt session length and frequency to match work schedules, childcare, and daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
Jennifer works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, addictions, trauma and abuse, grief, parenting strain, anger, career questions, bipolar concerns, compassion fatigue, and ADHD.
What is her therapeutic style?
She practices a client-centered approach that centers the person’s perspective. Sessions combine practical skills with narrative work and behavior-focused tools.
How much experience does she have?
She has 13 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
She holds the LCPC credential in Maryland and provides services based in Maryland.
Which languages are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.