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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Jennifer
Jennifer Griffith is a Licensed Clinical Social Worker (LCSW) in Oklahoma with nine years of clinical experience. She works with people who are dealing with stress, anxiety, depression, issues from past trauma or emotional abuse, and challenges with self-esteem or life transitions. Sessions are conducted in English and focus on practical steps clients can use between meetings.
Griffith sees a wide range of symptoms, including obsessive thoughts, impulsivity, binge eating, and difficulties in interpersonal relationships. She also has experience helping people who identify with complex post-traumatic stress and with problems that affect work and daily routines. She describes her style as interactive and respectful, aiming to avoid stigmatizing labels.
Her work draws on cognitive-behavioral ideas to change unhelpful thinking and behavior patterns. She uses techniques from dialectical behavior therapy to manage intense emotions, motivational interviewing to support change, and eye movement desensitization and reprocessing for trauma work. These are woven into sessions to match what each person needs.
In practical terms Griffith focuses on clear goals, skill practice, and short-term tools as well as deeper trauma processing when appropriate. She adapts discussions and plans to what the client brings to the session. Progress is reviewed regularly so plans can shift if something isn’t working.
People who prefer straightforward talk, step-by-step skills, and trauma-informed methods may find her approach a good fit. To begin, clients follow the site process to match and schedule a first session.
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How evidence-based approaches are used in online sessions
Jennifer uses cognitive-behavioral techniques to help identify and change unhelpful thoughts and behaviors. This approach focuses on practical exercises and steps that a person can try between sessions to reduce worry, low mood, or problematic habits.She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These are concrete coping tools designed for intense feelings and relationship stress. For trauma-related work she uses eye movement desensitization and reprocessing to address painful memories and reduce their emotional impact.
Choosing the right approach is collaborative. The therapist will review symptoms, goals, and preferences, then recommend which methods to emphasize. Plans are adjusted over time if a different combination of techniques would work better.
Confirm the session formats before booking so you know how sessions will be arranged. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow flexible scheduling for short check-ins or longer weekly sessions depending on the agreed format. Ask about current session options when you sign up.
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Areas of expertise
Experience
9+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem issues, and coping with life changes.
What is her therapeutic style?
Her style is interactive and direct, using respectful dialogue and practical skills in sessions.
How much clinical experience does she have?
She has nine years of experience in clinical practice.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How is cost structured?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.