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- CBT methods
- Client-centered work
- Emotion-focused tools
About Jennifer
Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) with 17 years of experience, based in Oregon. Jennifer Fishman focuses on stress, anxiety, mood concerns, relationship and intimacy issues, addictions, parenting and life transitions. She uses client-centered approaches alongside cognitive and emotion-focused methods to help people manage problems and make practical changes.
Jennifer began her career in adult education before moving into counseling. That background shapes how she explains ideas and teaches skills. Sessions often include short skill practice, straightforward explanations, and time to reflect on what worked between meetings.
Her style is collaborative and down-to-earth. She listens for strengths and invites clients to try small, concrete steps. Techniques come from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT) and Existential Therapy, and she pairs these with coaching when helpful.
Typical topics include coping with change, grief, bipolar and depression management, self-esteem and career decisions. She also addresses trauma and abuse, LGBT concerns, relationship strain, anger, and intimacy-related issues. Sessions can involve learning tools to manage mood, reduce anxiety, and handle conflict.
People who pick her tend to want practical skills plus a clearer view of their options. Before booking, confirm the session formats she currently offers so you know what kind of meeting to expect.
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Therapeutic approaches used in remote work
Jennifer uses Client-Centered Therapy to follow what the person brings to the session and to highlight their strengths. That approach focuses on listening and helping people articulate goals and values, which can help with self-esteem and life choices.She also draws on Cognitive Behavioral Therapy (CBT) to identify thoughts and behaviors that keep problems going. CBT provides simple, structured tools for anxiety, depression and mood shifts, such as tracking thought patterns and trying small behavioral experiments.
Dialectical Behavior Therapy (DBT) techniques appear when emotion regulation or intense reactions are a concern. DBT offers skills for distress tolerance, managing strong feelings and improving interpersonal effectiveness.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on current needs, goals and preferences. That process may shift as progress is made and new challenges appear.
Confirm the session formats she currently offers before booking so you know how meetings will be held. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when helpful, and reduce travel time. Discussing practical scheduling needs at the first meeting helps shape how therapy will fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
17+ years
Listed in
Idaho, Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar, grief, trauma and abuse, addictions, self-esteem, career and parenting concerns, plus relationship and intimacy-related issues.
What kind of therapy style does she use?
Her style is collaborative and educational. She uses Client-Centered Therapy, CBT, DBT, EFT and Existential approaches along with coaching techniques.
How much clinical experience does she have?
She has 17 years of counseling experience in a variety of settings, including community agencies and private practice.
What are her credentials and where is she located?
She holds LPC and LCPC credentials and practices in Oregon.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Sessions use a subscription model that can be canceled at any time; fees vary with location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.