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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Jennifer
Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of clinical experience, Jennifer Crystle helps people manage stress, anxiety, depression, family issues, and parenting concerns. She works with adults facing life transitions and mood-related problems. Sessions focus on practical tools and clearer ways to handle day-to-day challenges.
Jennifer uses Client-Centered Therapy to keep conversations focused on each person's goals and perspective. She integrates Cognitive Behavioral Therapy (CBT) to map thinking patterns linked to moods and behaviors. Dialectical Behavior Therapy (DBT) skills are also part of her work when emotion regulation and distress tolerance are priorities.
Her background includes long-term outpatient practice across varied presenting problems. She has experience addressing blended family issues, communication problems, mood disorders, and conditions such as obsessive-compulsive behaviors and panic. Jennifer also supports people dealing with social anxiety, seasonal affective patterns, isolation, and young-adult transitions.
Sessions are practical and structured when useful. Clients can expect discussions that move from understanding patterns to trying specific skills between sessions. She aims to help people build routines that reduce overwhelm and improve daily functioning.
Jennifer describes her role as a collaborative one. She works with each person to choose methods that fit their goals and life context. To start, people typically complete a short matching questionnaire and schedule an initial appointment.
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How her approaches shape online work
Client-Centered Therapy focuses on listening to each person's experience and letting their goals guide the work. It helps clarify what matters most and keeps sessions rooted in the client's priorities.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It uses specific exercises and simple homework to change unhelpful patterns that feed anxiety or low mood.
Dialectical Behavior Therapy (DBT) provides skills for managing strong emotions and handling crisis moments. Techniques such as distress tolerance and emotion regulation can be useful when mood swings or intense reactions get in the way of daily life.
Deciding which approach to emphasize is a collaborative process. The therapist will talk with the person about goals, try strategies in session, and adjust the plan based on what helps. Clients shape the focus and pace of this work.
Session formats supported by this profile were not specified in the biography. Confirm current session options before booking. In general, remote sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins on a lunch break, or remove travel time. They also let people practice skills between sessions in their everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, family and parenting concerns, and related mood issues including panic and obsessive-compulsive symptoms.
What therapeutic approaches does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) skills depending on the client's needs.
How much clinical experience does she have?
She has 15 years of experience in clinical practice working with a range of emotional and life challenges.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.