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- Client-Centered Therapy
- CBT tools
- DBT skills
About Jennie
LMHC (Licensed Mental Health Counselor) in New York with 15 years of experience, Jennie Bell helps people manage stress, anxiety, depression, and life changes. She also addresses attention challenges, addiction concerns, relationship and family conflicts, trauma and abuse, grief, sleep problems, parenting strain, anger, career questions, bipolar mood concerns, intimacy-related issues, and compassion fatigue.
Jennie uses mostly conversational, client-focused methods. She works from client-centered principles and draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. She also uses motivational interviewing and narrative therapy tools to help people reframe experiences and take practical steps forward.
In sessions Jennie listens to what matters most and then suggests small, doable changes. She helps people notice patterns in thinking and behavior and practices new skills together. Sessions often include setting short-term goals and checking progress week to week.
Her approach is direct and practical. For someone facing anxiety, she might introduce cognitive techniques to reduce worry and behavioral steps to build confidence. For relationship or family strain, she focuses on clearer communication and problem-solving strategies rather than assigning blame.
Jennie works from her New York LMHC credential and has over a decade of clinical experience. Conversations are in English. Prospective clients who want to proceed complete a short matching questionnaire and schedule a first session through the site.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and following what matters most to the person. Online sessions using this approach center on the person’s concerns and promote clearer communication about goals and preferences.Cognitive Behavioral Therapy (CBT) targets thought and behavior patterns. In online sessions CBT typically involves identifying unhelpful thoughts, practicing alternative responses, and using short exercises between meetings to build new habits.
Dialectical Behavior Therapy (DBT) emphasizes skill-building for emotion regulation and interpersonal effectiveness. When used remotely, DBT often includes teaching concrete skills, role-play, and reviewing homework to strengthen coping in daily life.
Deciding which approach fits best is part of the work. The therapist collaborates with the person to choose methods that match their needs, goals, and preferences and adjusts the plan as progress is reviewed.
The biography does not specify session formats. Confirm the available session formats before booking. Online sessions can make it easier to fit therapy into a busy schedule by eliminating travel time and allowing shorter check-ins when needed. They also enable regular skill practice between meetings and flexible scheduling to match work and family obligations.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
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Frequently asked questions
What problems does she help with?
She supports people with stress, anxiety, depression, ADHD, addictions, trauma and abuse, relationship and family concerns, grief, sleep issues, parenting strain, anger, career questions, bipolar concerns, intimacy-related issues, and compassion fatigue.
What is her therapeutic style?
She uses a client-centered style and combines practical techniques from CBT and DBT with motivational interviewing and narrative therapy. Sessions focus on clear goals and doable steps.
How much clinical experience does she have?
She has 15 years of professional experience working with a range of concerns and populations in clinical settings.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that jurisdiction.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does the payment and scheduling process work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the site matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.