Sheet 1
- ACT and CBT
- DBT skills
- Postpartum focus
About Jenna
Licensed Independent Clinical Social Worker (LICSW) and Licensed Clinical Social Worker (LCSW) in Oregon with 10 years of experience, Jenna Ochoa helps people facing stress, anxiety, depression, relationship concerns, and postpartum depression. She also supports people dealing with trauma and abuse, addictions, grief, anger, self-esteem, career changes, and LGBT-related concerns. Jenna uses several evidence-informed approaches to guide sessions and help clients set clear goals.
Jenna draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and solution-focused techniques. Sessions are interactive and practical. She works with clients to build skills, test new behaviors, and notice what gets in the way of chosen goals.
Her style is calm and conversational. Jenna focuses on respect and individual differences while helping people name priorities and try specific strategies. She commonly uses mindfulness practices and skills training from DBT alongside CBT-style problem solving.
Jenna has a Master of Social Work from the University of Denver. She holds both WA LICSW and OR LCSW credentials and has a decade of clinical experience in community and outpatient settings. Her background includes supporting people after trauma and helping with mood and adjustment concerns.
People who choose to work with her usually begin by clarifying a few goals and trying small, manageable changes between sessions. Jenna emphasizes collaborative planning so each step fits the person’s life and commitments. To start, readers should confirm current session options before booking.
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How selected approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values while learning to live with difficult thoughts. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior, teaching practical skills to change unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy (DBT) provides concrete skills for managing emotions and improving interpersonal effectiveness and can include mindfulness practices to reduce overwhelm.Finding the right approach is part of the work. Jenna will collaborate with each person to decide which methods fit their goals and preferences. That collaborative process may include trying different techniques and adjusting plans based on what helps most in day-to-day life.
The original biography does not specify which session formats are offered, so confirm current session options before booking. Online sessions can help fit therapy into a busy schedule by reducing travel time and making it easier to have short check-ins or evening appointments. They also allow practice of skills between sessions in real-life settings and can make it simpler to include work or parenting schedules when planning visits.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oregon, Washington
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship issues, grief, trauma and abuse, addictions, anger, self-esteem, career concerns, and LGBT-related issues. Postpartum depression is listed as an additional focus area.
What is her therapeutic approach or style?
Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and solution-focused techniques. Sessions are described as calm and interactive with an emphasis on skills and practical strategies.
How much clinical experience does she have?
She has 10 years of experience working in clinical settings. The biography notes experience with people after trauma and with mood and adjustment concerns.
What credentials and location are listed?
She holds LICSW and LCSW credentials, specifically WA LICSW and OR LCSW, and is located in Oregon.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the provider before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing will depend on the chosen location.
What steps are needed to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins intake and scheduling.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.