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- Grief and loss
- Self esteem work
- Career support
About Jeannie
LMFT in California with 36 years of experience, Jeannie Hernandez-Fritz helps people managing grief, self-esteem struggles, career challenges, and major life changes. She focuses on practical conversation and steady support. Sessions center on identifying what matters now and finding manageable next steps.
Jeannie encourages clear, honest talk about feelings and decisions. She listens for what is getting in the way of functioning and confidence. Work can include sorting through loss, rebuilding motivation, and clarifying career direction in concrete terms.
Her approach emphasizes collaborative problem-solving. Sessions often look at daily habits, thought patterns, and choices that shape outcomes. Jeannie aims to help clients try small changes and notice what shifts as a result.
She also addresses forgiveness, life purpose, and self-love as parts of longer-term change. These topics are discussed in relation to present goals and practical coping strategies. The therapist helps people chart steps toward clearer priorities and steadier self-regard.
People who prefer straightforward discussion and action-oriented focus may find this style helpful. Jeannie draws on her decades of experience to guide pacing and focus. Before a first meeting she asks about current concerns and what the client hopes to accomplish, so early sessions can be practical and focused.
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Approaches used and what online sessions involve
Jeannie uses evidence-based therapeutic techniques that focus on problem-solving and coping skills. One approach emphasizes practical behavioral changes - identifying small actions clients can try between sessions to test what helps with motivation and confidence. This method is useful for career decisions and rebuilding daily routines after loss.Another approach centers on processing grief and emotions through guided conversation and reflection. This helps people name painful feelings, understand how those feelings affect choices, and develop ways to tolerate and respond to loss without getting stuck.
Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to current needs, goals, and preferences. Early sessions are used to assess what feels most useful and to adapt techniques as progress is observed.
The specific session formats offered are not listed in the biography, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so sessions can occur between other commitments. Licensed professionals can use these practical advantages to keep therapeutic work consistent with everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
36+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with grief, self-esteem, career challenges, and coping with life changes. Additional focus areas include forgiveness, life purpose, and self-love.
How would you describe her therapeutic style?
Her style is conversational and practical. Sessions focus on identifying barriers and testing small, manageable changes.
How much experience does she have?
She has 36 years of professional experience. That background guides how she paces and structures sessions.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California. Her practice is located in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.