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- Stress and anxiety
- Relationship support
- Trauma and grief
About Jason
Jason Allen is a Licensed Professional Counselor (LPC) licensed in Colorado with six years of clinical experience. He focuses on stress, anxiety, relationship and family concerns, trauma and abuse, grief, and life transitions. Sessions are conducted in English. He does not accept international clients.
Jason uses evidence-based therapeutic techniques to help people manage distress and improve day-to-day functioning. He aims to create an open, nonjudgmental space where clients can talk about thoughts and feelings. Conversations are straightforward and goal-focused so practical steps can follow discussion.
In sessions he works with clients on coping skills for anxiety and anger, communication strategies for relationship strain, and processing reactions after trauma or loss. He also addresses intimacy-related issues, parenting stress, self-esteem, career concerns, and questions related to ADHD. Work may combine short-term problem solving with longer-term exploration depending on the need.
Jason encourages clients to identify realistic goals and track progress. He helps people develop tools they can use outside sessions, such as grounding techniques, planning routines, and clearer ways to ask for support. He explains options in plain language and checks in about what is and isn’t working.
To begin, people complete a brief matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time. Confirm current session formats before booking if you need a specific setup.
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Approaches used in remote work and what they address
Jason uses evidence-based therapeutic techniques focused on practical change. One common approach addresses stress and anxiety by teaching grounding and breathing strategies, activity scheduling, and direct ways to interrupt worry cycles. These tools help reduce daily overwhelm and improve routine functioning.Another approach centers on processing relationship and family concerns through communication skills and problem-solving. This involves clear ways to express needs, set boundaries, and practice new interaction patterns so conflicts are easier to manage.
Finding the right approach happens together. The therapist will review your goals, discuss options, and try methods that fit your needs and preferences. Sessions are collaborative and adapt as progress is tracked.
Confirm current session formats before booking so you know what is offered. Practical benefits of remote sessions include easier scheduling around work or family commitments, shorter check-ins when time is limited, and fewer travel demands. These aspects can make it simpler to keep regular appointments and practice skills between meetings.
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Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship and family concerns, trauma and abuse, grief, intimacy issues, parenting, anger, self-esteem, career matters, depression, coaching, and ADHD.
What is his therapeutic approach and style?
He uses evidence-based therapeutic techniques and focuses on practical skills and clear conversation. Sessions aim to identify goals and develop tools to use between meetings.
How much experience does he have?
He has six years of professional work experience as a Licensed Professional Counselor.
What are his credentials and where is he based?
He is an LPC licensed in Colorado and conducts sessions from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.