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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Jannine
LMFT (Licensed Marriage and Family Therapist) in New York with 18 years of experience, Jannine Cullen-Reo focuses on stress, anxiety, relationship and family concerns using client-centered, cognitive behavioral, mindfulness, and solution-focused methods. She works with individuals and couples and addresses a wide range of issues including intimacy, self-esteem, addictions, trauma, grief, eating and sleeping problems, parenting and career questions.
Jannine uses a straightforward, collaborative approach. She listens to what is happening now and helps people identify small, practical steps they can try between sessions. Cognitive Behavioral Therapy (CBT) tools may be used to change unhelpful thinking and behavior patterns. Mindfulness practices are used to increase awareness and reduce reactivity.
Solution-Focused Therapy helps people set clear goals and notice what works sooner rather than later. Her client-centered stance means the work follows the person's priorities and pace. Over 18 years she has supported people through divorce and separation, fertility concerns, first responder issues, infidelity, jealousy, and money or career stress.
She also draws on family therapy ideas when relationships and parenting come up in sessions. That can mean looking at interaction patterns and communication problems. Jannine tailors techniques session by session as needs change.
Her work includes coaching-style conversations for life purpose, self-love and women's issues alongside psychotherapy for depression, trauma and substance concerns. Sessions are conducted in English and reflect her New York LMFT credential.
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Approach and what online sessions involve
Client-Centered Therapy focuses on the client's perspective, giving space to describe what matters most and guiding the work based on the person's priorities. It helps with relationship concerns, self-esteem and decisions about life direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to reduce anxiety, depression and unhelpful behaviors. Solution-Focused Therapy narrows the conversation to goals and small changes that produce noticeable results quickly. Choosing an approach is a collaborative process. The therapist will discuss goals, personal preferences and what feels doable, then try methods that fit. If something isn't working, adjustments are made together so therapy stays aligned with the client's needs. The biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, shorten check-ins when needed, and avoid travel time. It also allows sessions to continue across changes in location, while the therapist and client focus on practical skills and communication strategies that carry into everyday life.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, relationship and family concerns, plus intimacy, self-esteem, addictions, trauma, grief, eating and sleeping problems, parenting and career matters.
What methods does she use in sessions?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy and Solution-Focused Therapy depending on the client's needs.
How long has she been practicing?
She has 18 years of clinical experience working with individuals and couples on a range of concerns.
What credential does she hold and where is she based?
She is an LMFT (Licensed Marriage and Family Therapist) licensed in New York and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.