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- Stress and anxiety
- Self esteem work
- Career guidance
About Jannah
Counsellor registered with NCPS in the United Kingdom, with eight years of professional experience helping people manage stress, anxiety, self-esteem and career concerns. Jannah Merenda helps people cope with life changes and works with areas such as attachment issues, body image, mood concerns, and social anxiety.
Jannah keeps sessions straightforward and practical. She talks through current concerns, identifies what is getting in the way, and helps people try out different ways of coping. Sessions focus on building skills for managing worry, improving self-regard, and approaching career or life transitions with clearer thinking.
Her work addresses everyday pressures as well as longer-standing patterns such as attachment difficulties or persistent low mood. She supports people who want to explore self-love, body image, and purpose in life, and she offers tools for social anxiety and phobia that aim to reduce avoidance and increase confidence in social situations.
Jannah adapts conversations and plans to each person’s needs. She uses evidence-based therapeutic techniques and keeps the focus on what the person wants to change. The style is pragmatic and conversational, with attention to small, achievable steps.
Sessions are conducted in English and she accepts international clients. Costs vary by location and use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the See online therapy options button.
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Therapeutic approaches and how online sessions work
Two common evidence-based techniques used in this therapist's work are brief cognitive approaches and behavioural strategies. Cognitive methods help identify unhelpful thoughts and practise different ways of thinking, which can ease anxiety and low mood. Behavioural strategies focus on changing actions step by step, such as gradual exposure for social anxiety or building small routines to improve mood.The right approach is identified together. The therapist will discuss options in early sessions and adjust methods based on the client's goals and how they respond. This is a collaborative process that balances practical tools with time to talk about what matters most to the client.
Session formats are not detailed in the biography, so please confirm current session options before booking. Online work can make it easier to fit sessions into busy lives, for example by removing travel time, allowing shorter check-ins during a workday, or avoiding the need to be on camera. Registered or accredited professionals can offer focused sessions that match everyday schedules while helping people practise new coping skills and routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
Primary areas include stress, anxiety, self-esteem, career issues and coping with life changes. Additional focus areas are attachment issues, body image, life purpose, mood disorders, self-love, and social anxiety or phobia.
What is her therapeutic style?
She uses practical, conversational sessions that focus on skills and problem-solving. Plans are adapted to the person's goals and progress.
How much experience does she have?
She has eight years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions priced?
Cost varies with location and services use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.