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- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Janine
Pennsylvania Licensed Professional Counselor (LPC) with 30 years of practice helping people manage stress, anxiety, trauma and abuse, self-esteem issues, depression, and major life changes. Janine Cope uses straightforward, experience-based methods and treats people with directness and a sense of humor when appropriate.
Janine has worked in many settings over three decades and has treated a wide range of concerns, including chronic medical issues and serious mental health problems. She says she has heard it all and does not approach every case with overconfidence. That practical attitude shapes how she meets people in session.
Her work includes approaches such as EMDR, cognitive behavioral strategies, problem-solving, and interpersonal methods. Janine describes therapy as a collaborative process where she follows the client's lead about what needs attention. Sessions can include focused skills practice, talking through painful memories, and planning steps for life changes.
She aims to match the tone of sessions to each person's needs, and she notes that therapy does not always have to be somber. Humor and normal everyday reactions have a place in sessions alongside serious clinical discussion.
Janine provides services in English and practices in Pennsylvania. She asks people to use the site matching process to schedule an initial session and to confirm current session options before booking.
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How Janine approaches therapeutic work online
Janine uses evidence-based techniques such as cognitive behavioral strategies and interpersonal approaches. Cognitive behavioral work focuses on identifying unhelpful thoughts and trying new behaviors to reduce anxiety and lift mood. Interpersonal methods look at relationship patterns and communication to help with social stress and life changes.She also draws on EMDR-style memory processing when trauma memories are a central issue. That work involves structured attention to distressing memories alongside skills to manage strong emotions, and it is often used when past events continue to cause current symptoms.
Deciding which method to use is a collaborative process. Janine will review your concerns, goals, and preferences and recommend approaches that fit your situation. She emphasizes adjusting methods over time when needed so therapy stays practical and relevant.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel and allowing shorter check-ins when schedules are tight. They can also reduce the need to be on camera when that helps, or allow a session that focuses on skill practice and planning rather than extended in-person work.
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Areas of expertise
Experience
30+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes.
What is her therapeutic style?
She describes therapy as collaborative and adaptable, using both practical skills and memory-focused work when helpful.
How much experience does she have?
She has 30 years of experience working in a variety of clinical settings.
What credentials and location apply?
She is a Pennsylvania Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.