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- Stress and anxiety
- Self esteem work
- Depression support
About Janina
LICSW in the District of Columbia with 20 years of clinical experience, Janina Green focuses on stress, anxiety, self-esteem, depression, coping with life changes, and compassion fatigue. She works directly with individuals to address communication problems, forgiveness, life purpose, self-love, and social anxiety and phobia. Sessions are conducted in English and start with the concerns the person brings to the room.
Janina offers a straightforward, client-paced style. She listens, helps clarify goals, and uses evidence-based methods such as Cognitive Behavioral Therapy and Client-Centered techniques to structure sessions. She aims to keep sessions practical and focused on skills that people can use between meetings.
Her practice emphasizes collaboration. Janina and the person she sees decide together which therapeutic tools to try and how fast to move. This can include problem-focused work, short-term strategies, and focused conversations about values and life direction.
Over two decades of experience have given her exposure to a range of problems and age groups. Her background includes working with depression, anxiety, trauma, ADHD, and transitions in school and work life. That experience informs how she tailors conversations and choices of interventions.
People who want clear feedback and concrete steps during sessions often find this style helpful. Before booking, confirm current session format options so arrangements match your needs. To begin, use the See online therapy options button and complete the short matching questionnaire.
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How evidence-based approaches are used in online sessions
Janina draws on well-established tools such as Cognitive Behavioral Therapy and Client-Centered methods. Cognitive Behavioral Therapy involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Client-Centered methods focus on active listening and helping the person set the pace and topics for each session.Choosing the right approach is collaborative. She will work with the person to match techniques to their needs, goals, and preferences. That may mean trying brief problem-solving methods for a specific stressor or spending more time on values and self-esteem work when those areas matter most.
Confirm which session formats are offered before booking so arrangements match your life. When session formats are not specified, check current options during the scheduling step. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals use these formats to help people practice skills, track progress, and follow up between longer sessions.
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Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
District of Columbia
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, self-esteem, depression, coping with life changes, and compassion fatigue, plus related areas like communication problems and social anxiety.
What is her therapy style like?
Her style is client-paced and practical. She listens, offers clear feedback, and uses evidence-based techniques to develop steps you can try between sessions.
How much clinical experience does she have?
She has 20 years of experience working in clinical settings with a range of concerns, including depression, anxiety, trauma, and life transitions.
What are her credentials and location?
She is a LICSW licensed in the District of Columbia. Sessions are provided in that jurisdiction.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific fees before you commit.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.