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- Internal Family Systems
- Trauma and abuse
- Grief and hospice
About Janet
Janet Arnette is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on trauma and abuse, depression, anxiety, stress, and related concerns including addictions and grief. Janet also works with relationship and intimacy issues, parenting strain, anger, bipolar mood concerns, and end-of-life and hospice-related counseling.
Janet uses Internal Family Systems as a core way of working. Sessions are conversational and structured around understanding the different parts of a person and how they interact. She helps people name and calm parts that cause distress so they can think more clearly and make different choices.
Her approach emphasizes practical, step-by-step dialog and clear goals. Janet and the person she works with build a plan together. This often includes identifying patterns, developing coping skills, and practicing new ways of responding to triggers.
Janet has long experience helping people through big life changes and crises. She addresses issues such as infidelity, compassion fatigue, and the strain of parenting in straightforward sessions. The work balances short-term problem solving with deeper IFS-based exploration.
Intake begins with a focused conversation about what brought someone in and what they want to change. Follow-up sessions track progress and adjust methods as needed. Prospective clients should confirm current session formats before booking to make sure they match their needs.
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How Internal Family Systems adapts to remote work
Internal Family Systems (IFS) helps people identify different internal parts and understand how those parts influence thoughts and behavior. In practice this means short guided conversations to notice a reactive part, then calm and dialog with that part to reduce distress and change old patterns. IFS is often helpful for trauma, shame, grief, and ongoing mood issues.When IFS is combined with problem-focused work, sessions can include skill building such as emotion regulation, coping strategies, and planning for stressful situations. These practical steps fit with the parts work by giving people tools to test changes between sessions. The therapist and client decide together which mix of parts work and skill practice will best meet current needs and goals.
Confirm the current session options before booking so you know which formats are offered. Many people choose remote sessions because they can fit meetings around work, caregiving, or travel. Remote sessions may make brief check-ins easier, allow sessions without video if that is preferred, and reduce travel time. The therapist will discuss what format will best support the work during the match and first session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with trauma and abuse, depression, anxiety, stress, addictions, grief, relationship and intimacy issues, parenting, anger, bipolar, coping with life changes, compassion fatigue, hospice and end-of-life counseling, and infidelity.
What therapeutic approach does she use?
Internal Family Systems is a primary approach. Sessions focus on identifying parts of the self and how they interact to reduce distress and improve decision making.
How much clinical experience does she have?
She has 20 years of professional work experience in clinical settings and counseling roles.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time; confirm specific pricing during the match process.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.