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- Client centred
- Cognitive behavioural
- Grief and life change
About Jane
Jane Casey is a BACP counsellor in the United Kingdom with three years of professional experience. She works mainly with stress, anxiety, family concerns, grief, self-esteem and life changes. Sessions are conducted in English and she accepts international clients.
Jane uses a client-centred stance and elements of cognitive behavioural therapy. She focuses on helping people name what feels hard and work out practical steps forward. Conversations are paced to the individual so clients have time to reflect and notice what matters most to them.
In practice she begins by listening to the current problem and how it affects day-to-day life. Then she helps the person identify patterns of thought and behaviour that keep difficulties going. Where useful, she introduces simple CBT techniques to test unhelpful thoughts and build small experiments that change how someone responds.
Jane also supports people dealing with grief and loss, or with questions about purpose and isolation. She offers space to talk about panic episodes and social anxiety in straightforward terms and works through coping strategies at a pace the client can manage.
Her approach is collaborative rather than directive. Clients can expect a mix of reflective discussion and practical tasks aimed at clearer thinking and steadier routines. To begin, a short matching questionnaire is used before scheduling a first session through the site.
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How her therapeutic approaches work in online sessions
Client-Centred Therapy is based on listening and reflecting back what the client says. It helps people clarify feelings and priorities by keeping the conversation focused on the client’s experience. Cognitive Behavioural Therapy, or CBT, looks at thinking patterns and behaviours. It uses short exercises and practical tasks to test unhelpful thoughts and try different ways of coping.Finding the right approach is part of the work. The therapist will discuss goals, preferences and how the client likes to work, and then agree a plan together. That plan can include more reflection at times and more active CBT tasks at others, depending on what the client needs.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow for shorter check-ins when needed and let people choose a quieter moment in their day to talk. Registered or accredited professionals and therapists commonly use these formats to provide regular, practical support that fits everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, family issues, grief, self-esteem and coping with life changes, plus related concerns such as isolation, panic and social anxiety.
What style of therapy does she use?
She uses a client-centred approach alongside cognitive behavioural therapy (CBT). Sessions combine reflective listening with practical CBT techniques when helpful.
How much clinical experience does she have?
She has three years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any practical arrangements before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.