Sheet 1
- Person centred approach
- BACP registered
- Loss of a child experience
About Jana
Counsellor registered with the British Association for Counselling and Psychotherapy (BACP), with three years' experience. Jana Ogg helps people with stress, anxiety, relationship difficulties, grief, self‑esteem and coping with life changes. Sessions focus on the person's concerns and on practical ways to manage what they are facing now.
Jana works from a person‑centred perspective that keeps the client's own experience central. She has worked with a range of presenting issues, including neurodiversity, confidence and self‑worth, loss and grief, depression, anxiety, stress, addiction, sexuality and gender questions, disability, homelessness and relationship breakdown. She also has enhanced experience supporting people after loss of a child and with coming to terms with pregnancy.
In practice Jana aims to listen and respond to what each person brings. Conversations may include exploring feelings, identifying coping strategies and building clearer ways to respond to difficult situations. The focus is practical and grounded in the client's everyday life.
She describes sessions as shaped by respect and sensitivity, and adjusts how she works to reflect each person's preferences and goals. People can expect a steady pace and straightforward language rather than clinical jargon.
To begin, clients follow the site's matching process and schedule an initial session. Fees vary by location and are billed through a subscription that can be cancelled at any time.
Sheet 2
Therapeutic approaches and remote sessions
Jana describes her main orientation as person centred, which emphasises listening and responding to what the client brings. This approach aims to create conversations where the client's own priorities guide the work and practical steps are taken to address current problems.She also draws on evidence‑based techniques to support coping with stress and anxiety. These techniques focus on simple skills such as breathing and grounding exercises, and on identifying unhelpful thinking patterns to make day‑to‑day life easier. For grief and relationship issues she offers careful exploration of feelings and practical planning for managing difficult moments.
Finding the right combination of approaches is part of the process. The therapist will work collaboratively to identify what feels most helpful based on the client's needs, goals and preferences. Together they review progress and adjust methods if something is not working.
Session formats are not detailed in the biography, so please confirm current options before booking. Many people find remote sessions useful for fitting therapy into a busy week, allowing shorter check‑ins or avoiding travel time. Remote work can also make it easier to continue therapy across changes in routine while keeping the focus on practical coping and problem solving.
Sheet 3
Areas of expertise
Primary focus
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationship issues, grief, self‑esteem and coping with life changes.
What is her therapeutic style?
She uses a person‑centred approach that focuses on the client's own experience and practical coping strategies.
How much experience does she have?
She has three years of professional experience working in counselling settings.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start sessions?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.