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- ACT and CBT
- Mindfulness practice
- Solution focused steps
About Jamie
FL LMHC (Licensed Mental Health Counselor) with 10 years of experience. Jamie Dimacchia helps people with stress, anxiety, depression, ADHD, trauma and abuse, parenting concerns, relationship and family matters, grief, and other common life challenges.
Jamie works directly with individuals across a range of concerns. She uses clear, practical approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, Motivational Interviewing, and Solution-Focused Therapy. Sessions focus on identifying what is getting in the way now and building small, usable steps to change it.
Her training includes a BA in psychology from Kent State University and a Master of Education in Clinical Mental Health Counseling from Cleveland State University. Jamie has spent years working with adults on parenting, family stress, and transitions between life stages. She also has experience addressing grief, sleep disruption, anger, self-esteem, bipolar-related concerns, and compassion fatigue.
In sessions she invites clients to shape the pace and goals of work. That means talking through priorities, trying strategies, and adjusting plans based on what helps. She pays attention to cultural, religious, and spiritual influences when they matter to a person's decisions and values.
Practical skills and steady check-ins are common in her work. Clients often practice mindfulness exercises, test changes between sessions, and use cognitive tools to shift unhelpful thought patterns. When needed, she draws on motivational interviewing and solution-focused steps to move toward specific goals.
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How ACT, CBT and Mindfulness work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose small actions that match their values. It’s useful for anxiety, stress, and life changes where avoidance has taken hold.Cognitive Behavioral Therapy (CBT) identifies thought patterns that feed distress and teaches practical skills to test and change them. CBT is often used for anxiety, depression, sleep issues, and anger management.
Mindfulness Therapy teaches short attention and breathing exercises to reduce reactivity and improve focus. These practices support stress regulation and help with rumination or trouble sleeping.
Finding the right approach is part of the early work. The therapist will collaborate with the client to pick methods that fit the client’s goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make scheduling simpler and let sessions fit around school, work, or caregiving. It can also allow shorter check-ins when time is limited, and reduce travel time so people can keep consistent appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, ADHD, trauma and abuse, parenting and family concerns, grief, intimacy-related issues, sleeping problems, anger, self-esteem, bipolar-related issues, and compassion fatigue.
What approach does she use in sessions?
Therapeutic methods include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions combine skills practice, goal-setting, and short experiments between meetings.
How much clinical experience does she have?
She has 10 years of experience working in mental health settings and with adults on parenting, family stress, and life transitions.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.