Sheet 1
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About James
James Ditmore is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical work. He focuses on stress, anxiety, trauma and abuse, grief, depression, and life changes including chronic illness. Sessions address practical problems such as sleep, anger, relationship and intimacy concerns, addiction, career strain, and attention challenges.
Ditmore describes a straightforward, client-centered way of working. He encourages people to talk about what they are feeling and thinking. The goal is to reduce immediate distress and build daily skills that help with coping and decision making.
His approach draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness practices. Those methods are used to help people notice unhelpful patterns, try new behaviors, and focus on values that matter to them. Attachment-based ideas inform work on relationships and closeness.
Sessions commonly include practical exercises, thought tracking, and brief skill practice between meetings. James uses everyday language and concrete steps rather than technical jargon. He also integrates motivational interviewing when people are weighing changes or facing reluctance.
James has worked with hospice and end-of-life counseling and addresses phobias alongside longer-term concerns such as bipolar and ADHD. He offers care in English from his Texas practice. Prospective clients are asked to confirm current session options before scheduling.
Sheet 2
Therapeutic approaches and remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then take actions that reflect their values. It often suits stress, anxiety, grief, and life changes where shifting behavior matters more than controlling every thought. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It is commonly used for anxiety, depression, sleep problems, and managing mood shifts. Mindfulness therapy teaches simple attention practices to reduce reactivity and improve focus and emotional regulation.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, needs, and preferences. That means trying hands-on exercises, discussing what helps, and adjusting methods over time rather than sticking to a single technique.
Session formats are not detailed here, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. The focus remains practical - learning skills, tracking progress, and using brief between-session exercises to carry work into everyday life.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes including chronic illness. Other areas include addictions, relationship and intimacy issues, sleep problems, anger, self-esteem, career concerns, bipolar, ADHD, hospice and phobias.
What is his general approach in sessions?
Sessions are client-centered and practical. He uses methods like Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness to build skills and change unhelpful patterns.
How much experience does he have?
He has 25 years of professional experience working with a range of mental health concerns and end-of-life care topics.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Does he accept clients from other countries?
He does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Session formats are not specified here; please confirm current session options before booking. The sign-up process includes a short matching questionnaire and scheduling a first appointment.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.