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- Stress and anxiety
- Family conflict
- Self-esteem work
About JaLissa
Licensed Professional Counselor (LPC) in Tennessee with 10 years of experience, JaLissa Fredrick helps people facing stress, anxiety, depression, anger, and family conflict. She also focuses on self-esteem, communication problems, forgiveness, and building self-love. JaLissa works with individuals to find practical ways forward rather than offering abstract theories.
JaLissa uses evidence-based therapeutic techniques to identify what is getting in the way day to day. Sessions often focus on concrete skills for managing strong feelings and short-term steps to reduce overwhelm. She pays attention to how family interactions and communication patterns affect personal wellbeing.
Her style is collaborative and goal-oriented. She helps clients set manageable objectives and practices simple tools between sessions. The work emphasizes improving communication, reducing stress, and strengthening self-respect.
JaLissa aims to help people repair strained relationships and practice forgiveness where that is a goal. She breaks larger problems into smaller tasks and tracks progress over time. That makes change easier to notice and sustain.
People who contact JaLissa can expect straightforward, practical sessions that focus on what they want to change. She speaks English and provides care from Tennessee. To begin, clients complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches and practical online care
JaLissa draws on evidence-based approaches to help clients manage stress and improve relationships. One common method focuses on teaching concrete skills for recognizing and managing strong emotions, which helps when anxiety or anger interfere with daily life. Another approach centers on communication skills training, showing people how to speak and listen more clearly to reduce repeated conflicts and misunderstandings.Choosing the right way to work is a collaborative process. She will talk with each person about their needs, goals, and preferences to decide which techniques to try first. That choice can change over time as progress is made or goals shift.
Practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Online work can make it easier to have shorter check-ins or to schedule sessions during a lunch break. The specific session formats available were not listed in the biography, so confirm the current options before booking to know how you can meet with her.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, anger, family conflict, and self-esteem issues. Additional focuses include communication problems, forgiveness, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative, goal-oriented style. Sessions emphasize practical skills and short-term steps clients can use between meetings.
How much experience does she have?
She has 10 years of experience working as a therapist. That experience is applied to helping people manage emotions and improve relationships.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Tennessee. The LPC credential is used as provided.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the client’s location.
How do I begin working with her?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.