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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Gottman Method
About Jalesah
Licensed Professional Counselor (LPC) in New Jersey with eight years of experience, Jalesah Brooks helps people manage stress, anxiety, depression, relationship concerns, self-esteem, and life changes. She works with individuals who want practical ways to feel steadier and more confident. Sessions focus on clear steps and real-world skills rather than abstract theory.
Brooks uses Client-Centered Therapy to listen and reflect what matters most to each person. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. She also uses the Gottman Method when relationship patterns are part of the concern.
In a session she helps clients name the problem, try short exercises, and check what works between meetings. She often gives straightforward tools to practice, such as thought records or communication skills. Expect talk that leads to specific actions to try between sessions.
Her work is practical and paced to each person. She pays attention to how stress and life transitions affect daily routines. She helps people build small habits that support mood and confidence.
Jalesah aims to make therapy a clear process. She and the client set goals together and track progress. This keeps sessions focused on change that can be noticed outside the therapy hour.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to a person. Online sessions use that same approach by allowing space for discussion and for the therapist to mirror concerns and priorities. This method helps when someone needs a steady, responsive listener while sorting out feelings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In online work CBT often includes short exercises and worksheets to try between sessions. That makes it useful for stress, anxiety, low mood, and building new habits in daily life. The Gottman Method targets communication and interaction patterns in relationships. When relationship issues are present, sessions focus on practical skills for clearer communication and conflict management that can be practiced between meetings. Choosing an approach is collaborative. The therapist will discuss goals, try methods, and adjust based on what helps. Clients and the therapist work together to pick techniques that fit the person’s needs and preferences. Session formats are not specified in the biography. Confirm current session options before booking. Online work can make scheduling easier and can fit into work breaks or days when traveling, and it can reduce time spent commuting. It also allows therapists to assign short between-session tasks that integrate into daily routines.Sheet 3
Areas of expertise
Primary focus
Therapeutic approaches
Experience
8+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, self-esteem, and coping with life changes.
What style of therapy does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and the Gottman Method as practical approaches in sessions.
How much experience does she have?
She has eight years of professional experience as a practicing counselor.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.