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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness and DBT skills
About Holly
Licensed Professional Counselor (LPC) in Wyoming with nine years of clinical work supporting people through relationship difficulties, trauma and abuse, and mood concerns. Holly Allen uses straightforward conversation and practical tools to help people manage anxiety, depression, low self-esteem, and major life changes.
She practices client-centered care, which means sessions focus on each person's concerns and goals. She also uses cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. Dialectical behavior strategies and mindfulness exercises are used when people need skills for emotion regulation and stress management.
Holly works with issues that often come together, such as anxiety with depression or ADHD with relationship strain. She also has experience addressing trauma-related problems, intimacy-related concerns, anger, career stress, bipolar mood challenges, compassion fatigue, and other complex presentations. Additional focus areas include personality-related difficulties, obsessive or compulsive symptoms, dissociation, self-harm, postpartum depression, and effects of traumatic brain injury.
Sessions are conversational and goal-focused. Practical homework and skill practice are used between meetings when helpful. The therapist aims to adjust pacing and content to what each person needs in session.
She conducts sessions in English. Prospective clients who want to begin are asked to follow the site process to view online therapy options, complete the brief matching questionnaire, and schedule an initial appointment.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and shaping sessions around what the person brings. In an online session this means the therapist prioritizes the client's concerns and adjusts topics and pace each week. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses exercises to change unhelpful patterns; online meetings can review thought records, behavioral experiments, and practical homework together. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and interpersonal skills training, which can include teaching breathing, grounding, and communication techniques that clients practice between sessions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try first and will adjust based on progress, goals, and comfort with different techniques.
Session formats are not listed in the biography, so confirm current options before booking. Many people find remote sessions easier to fit into a day, allow shorter check-ins when needed, and let skill practice be reviewed from wherever they are. The therapist aims to help clients apply CBT, DBT, and mindfulness exercises to everyday life and will discuss practical arrangements and session frequency during the matching process.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Wyoming
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, trauma and abuse, self-esteem and depression, anxiety, stress, anger, intimacy-related concerns, career challenges, bipolar disorder, ADHD, and compassion fatigue, among other areas listed.
What therapeutic approaches does she use?
Her practice draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy. She combines these methods to match a client's goals.
How much experience does she have?
She has nine years of professional experience working with a range of mental health and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
What formats are used for sessions?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs and getting started handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.