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- CBT and DBT methods
- Mindfulness practice
- First responder focus
About Hollie
LICSW and LCSW licensed in New Hampshire with 20 years of experience, Hollie Crosbie helps people manage stress, anxiety, grief, depression, and life changes. She also addresses relationship and intimacy concerns, addictions, eating issues, parenting strain, ADHD, bipolar concerns, compassion fatigue, and first responder challenges. Hollie uses practical therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy.
Hollie favors clear, direct conversations that focus on what is happening now. She listens to what matters to each person and works collaboratively to set goals. Sessions include talking through difficult feelings, learning skills for managing intense emotions, and practicing small behavior changes that fit daily life.
When grief, loss, or end-of-life concerns are present she draws on experience with hospice and bereavement-related counseling. For people facing burnout or compassion fatigue, the work includes establishing boundaries and restoring routines that reduce overwhelm. First responder issues are approached with attention to stressful work demands and practical coping strategies.
Hollie uses evidence-informed methods such as CBT to identify unhelpful thinking patterns and DBT techniques for emotional regulation. Acceptance and Commitment Therapy and mindfulness practices help people notice thoughts and stay connected to values-based actions. She integrates these methods based on what each person says is working.
Sessions are grounded in straightforward problem solving and skill practice. People leaving work, managing parenting duties, or navigating medical care can expect concrete steps to try between meetings. To start, visitors follow the site process to match and schedule an initial session.
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How Hollie uses ACT, CBT and mindfulness online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and focuses on acting in ways that reflect personal values. It can be useful for anxiety, depression, and coping with major life changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. Sessions involve identifying unhelpful thinking patterns and practicing concrete behavior changes to reduce symptoms of anxiety, depression, and mood instability.
Mindfulness Therapy teaches simple present-moment practices that reduce reactivity and increase attention to what matters day to day. These practices support emotion regulation and can be paired with CBT or ACT techniques.
Deciding which approach to use is a collaborative process. The therapist will talk through goals, try an approach for a few sessions, and adjust based on what is helpful. Clients have input on which tools to prioritize and how to fit homework into their schedules.
The site biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit meetings around work, caregiving, or medical appointments. It can also allow shorter check-ins when time is limited, or sessions without video when bandwidth or camera time is difficult. Licensed professionals will adapt methods to the practical constraints of each person's day.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maine, New Hampshire
Languages
English
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Frequently asked questions
What concerns does Hollie work with?
She supports issues such as stress, anxiety, grief, depression, coping with life changes, addictions, relationship and intimacy-related issues, eating concerns, parenting strain, anger, self esteem, career stress, bipolar disorder, compassion fatigue, and ADHD. Additional focus areas include first responder issues, hospice and end-of-life counseling, personality disorders, postpartum depression, and seasonal affective disorder.
What is her therapeutic style?
She uses straightforward, collaborative sessions that focus on practical skills and behavior changes. Sessions mix conversation with skill practice from approaches like CBT, DBT, ACT, and mindfulness.
How much experience does she have?
Hollie has 20 years of professional experience working in behavioral health and counseling settings.
What are her credentials and where is she based?
She holds LCSW and LICSW credentials and is licensed in New Hampshire. Her listed location is New Hampshire.
Which languages are offered in sessions?
Sessions are offered in English.
Can she work with clients outside the U.S.?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and local factors.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.