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- Addictions
- Trauma and abuse
- Grief and depression
About Holli
Licensed Clinical Mental Health Counselor (LCMHC) in Utah with 15 years of experience. Holli Crosby helps people facing addictions, trauma and abuse, grief, depression, and major life changes. She focuses on practical steps that people can use between sessions and clear talk about what’s happening now.
Holli works in straightforward, goal-focused ways that emphasize skill-building and safety. Sessions usually involve setting concrete goals, noticing patterns that keep problems going, and practicing new ways to respond. She uses evidence-based therapeutic techniques to guide conversations and track progress over time.
People come to her when a loss, a difficult past event, or ongoing stress makes daily life harder. She talks through triggers, coping strategies, and relapse prevention when addictions are involved. For grief and depression she focuses on small changes that can improve mood and routine.
Holli draws on 15 years of clinical experience in community and outpatient settings. That background informs how she structures sessions and sets realistic goals. She emphasizes measurable steps and clear next actions after each meeting.
This approach is practical and direct. Holli helps people recognize patterns, learn new skills, and make short-term plans to manage symptoms. To begin, visitors are asked to use the site’s matching process and schedule a first session through the provided steps.
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How Holli uses evidence-based methods in online sessions
Holli draws on evidence-based therapeutic techniques to guide work on addictions, trauma, grief, and depression. She focuses on measurable skills such as coping strategies, relapse prevention steps, and behavioral changes that support mood and daily routine. These approaches aim to change unhelpful patterns and teach practical tools that can be practiced between meetings.Finding the right approach is part of the work. The therapist and client review symptoms, goals, and preferences together and choose which techniques to try. That collaborative process helps decide whether to emphasize coping skills, exposure-based steps, or behavioral activation depending on the problem.
Confirm current session formats before booking so you know what options are available. Online work can make it easier to fit sessions into a weekday or evening and reduce travel time. It can also allow shorter check-ins when needed, or sessions that do not require being on camera. Licensed professionals aim to make therapy fit everyday life while focusing on clear, practical progress.
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Areas of expertise
Experience
15+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on addictions, trauma and abuse, grief, depression, and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, goal-focused approach that emphasizes skill-building and clear next steps.
How much clinical experience does she have?
Holli has 15 years of experience working in clinical settings and outpatient services.
What credential does she hold and where is she based?
She holds the LCMHC credential and practices from Utah.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.