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- Client-Centred Therapy
- CBT techniques
- DBT skills
About Helen
BACP counsellor in the United Kingdom with nine years' experience. Helen Rose helps people with stress, anxiety, relationships, grief, self-esteem and depression. She also focuses on mood disorders, OCD and related obsessions and compulsions, panic attacks, phobias, postpartum depression, self-harm, and social anxiety.
Helen works from the view that each person knows their story best. Sessions centre on listening and practical discussion. She aims to build on a person’s strengths and to clarify small, manageable steps forward. Conversations are direct and focused on what matters now.
Her practice draws on Client-Centred Therapy to follow the person's priorities, Cognitive Behavioural Therapy (CBT) to spot unhelpful thinking and behaviour patterns, and Dialectical Behaviour Therapy (DBT) skills for emotional regulation and distress tolerance. Emotionally-Focused Therapy (EFT) informs work on difficult relationship patterns and strong emotions.
In a session with Helen, people can expect to talk through recent problems, try simple coping strategies, and set short-term goals to test what helps. She encourages feedback about what is or isn’t working so the approach can change as needed.
Helen’s working style is practical and conversational. She avoids jargon and explains techniques in everyday language. If someone wants to begin, they follow the site’s matching process to book an initial appointment and see how the approach fits their needs.
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Therapeutic approaches used in remote sessions
Helen draws on Cognitive Behavioural Therapy and Client-Centred Therapy when working remotely. CBT is about identifying unhelpful thoughts and behaviours and trying small experiments to test different ways of thinking. It is often used for anxiety, depression, phobias and panic-related difficulties.Client-Centred Therapy focuses on listening and responding to what the person brings. The counsellor follows the person’s priorities and helps them clarify what matters most right now. This approach suits people who want to work at their own pace and lead the topic of discussion.
Finding the right approach is part of the work. Helen will discuss goals, try techniques, and adjust the plan together with the person. She treats the choice of methods as collaborative, checking in about what feels useful and what should change.
The biography does not specify which remote session formats are offered. Please confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when useful. Registered or accredited professionals often adapt techniques for phone or video appointments so tools and exercises remain practical and focused.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship issues, grief, low self-esteem and depression. Additional focus areas include mood disorders, OCD, panic attacks, phobias, postpartum depression, self-harm and social anxiety.
What approach does she use in sessions?
Her approach is practical and conversational. She uses Client-Centred Therapy, CBT, DBT and Emotionally-Focused Therapy to guide sessions.
How much experience does she have?
She has nine years of professional experience working with the concerns listed above.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.