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- Stress and anxiety
- Focus and ADHD
- Self esteem work
About Heidi
LCMHC (Licensed Clinical Mental Health Counselor) in New Hampshire with 10 years of experience. Heidi Foisy helps people manage stress, anxiety, low self-esteem, depression, life changes, and ADHD-related focus concerns. She speaks English and works with individual adults who bring these challenges.
Heidi focuses on clear, practical conversation. She listens for what is getting in the way of daily functioning, then helps set small, achievable steps. Sessions aim to improve motivation, confidence, concentration, and memory through repeated practice and adjustment. She adapts the dialogue and plan to what each person needs.
Her work centers on problem solving and skill-building rather than long medical or academic explanations. She breaks bigger problems into manageable parts and tracks progress week to week. This approach is useful for people coping with a life change, worsening anxiety, or struggles with attention.
Over her ten years, Heidi has helped people regain momentum after setbacks. She uses straightforward goal setting and practical strategies to rebuild confidence and routine. Conversations are focused and outcome-oriented, with attention to what clients can try between sessions.
Signing up begins with a short matching questionnaire and scheduling a first session. The practice operates on a subscription model that can be canceled at any time. Prospective clients should confirm current session options before booking.
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How Heidi uses evidence-based techniques online
Heidi describes her work as practical and skills-focused. That approach often uses methods that teach concrete skills and change daily routines. For example, behavioral strategies break problems into small steps and build habits through practice. These strategies help with low motivation, concentration, and getting back into a routine.Cognitive approaches focus on spotting unhelpful thinking patterns and testing them with real-life experiments. This can reduce worry, lift mood, and improve confidence by changing how people interpret situations. Both approaches pair thinking work with small behavioral tasks to make changes stick.
Finding the right mix of techniques is a collaborative process. Heidi will review symptoms, goals, and preferences and recommend methods to try. She adjusts plans based on how well exercises and strategies are working for each person.
Confirm current session options before booking to know exactly which remote formats are offered. Online work can make fitting therapy into a busy life easier by reducing travel time, allowing shorter check-ins when needed, and making it possible to schedule sessions around work or family obligations.
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Areas of expertise
Experience
10+ years
Listed in
New Hampshire
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, low self-esteem, depression, coping with life changes, and ADHD-related focus problems.
What is her therapeutic style?
She uses practical conversation and skill-building. Sessions emphasize clear goals, stepwise plans, and things to practice between meetings.
How much experience does she have?
She has ten years of professional work experience in the field.
What credential and location are listed?
She is an LCMHC licensed in New Hampshire and works from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.