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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Heath
LPCC in Ohio with three years of clinical experience. Heath Ridenbaugh helps people who are dealing with addictions, depression, anxiety, anger, relationship strain, parenting stress, trauma and grief, and problems with self-esteem and life purpose.
He uses client-centered work and cognitive behavioral techniques to make sessions practical. He also draws on solution-focused and mindfulness approaches when helpful. Sessions are conversational and goal-oriented rather than purely didactic. Heath aims to help people notice patterns, try manageable changes, and track results between meetings.
He has worked in the mental health field and brings three years as an LPCC, which stands for Licensed Professional Clinical Counselor. That credential reflects his authorization to practice counseling in Ohio. He conducts sessions in English and does not accept international clients at this time.
In a typical meeting he will listen to concerns, reflect what he hears, and suggest small, evidence-informed strategies to test out. Cognitive behavioral techniques may be used to reframe unhelpful thoughts and develop new behaviors. Mindfulness practices are offered as brief exercises to reduce reactivity and improve attention.
Heath also uses solution-focused methods to identify achievable short-term goals. He can help with communication problems, divorce and separation issues, drug and alcohol addiction, social anxiety, mood disorders, and challenges common to young adults. To start, users complete a short matching questionnaire and schedule a first session through the site.
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How his approaches shape online work
He uses client-centered methods that focus on listening and reflecting. This approach is about understanding what matters to the person and using that understanding to guide sessions. It helps when people need space to talk through difficult decisions or emotional strain.Cognitive Behavioral Therapy (CBT) is used to identify thought patterns and try small behavior changes. CBT can help with anxiety, depression, anger, and mood-related problems by breaking issues into concrete steps and homework between sessions.
Finding the right approach is a collaborative process. Heath will discuss goals and preferences and suggest which methods to try first. The plan can be adjusted as progress is observed and new needs emerge.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people use brief mindfulness exercises or CBT worksheets between meetings to keep momentum.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does he address?
Heath works with addictions, depression, anxiety, anger, relationship and parenting stress, trauma and grief, self-esteem issues, and related concerns like communication problems and young adult issues.
How would you describe his approach?
The approach is client-centered with practical CBT tools and solution-focused steps. Mindfulness exercises may be added to help reduce reactivity.
What is his clinical background?
He has three years of experience in counseling and holds the LPCC credential for practice in Ohio.
Where is he licensed to practice?
He holds an OH LPCC credential and practices in Ohio.
Which languages are supported?
Sessions are offered in English only.
Does he work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.