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- Person-Centred
- CBT
- Solution-Focused
About Hardish
Counsellor (BACP) with six years' experience based in the United Kingdom, Hardish Gill works with people facing stress, anxiety, low self-esteem, depression, addictions, relationship and family difficulties, grief, anger, career concerns and life changes. She describes her practice as interactive and person-centred, and uses Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy alongside person-centred work.
Hardish focuses on helping people build practical skills. She introduces mindfulness and self-care techniques, and encourages keeping a journal to help express thoughts. Sessions are conversational and aim to increase self-awareness over time.
She trained predominantly in Person-Centred Therapy, which places the person's needs at the heart of the work. She also uses CBT to identify patterns of thinking and behaviour, and Solution-Focused methods to set clear, achievable goals. Hardish explains that some people benefit from combining approaches when needed.
Hardish describes herself as an integrative therapist who offers a consistent therapeutic setting for people to talk through their concerns. She works with individuals to develop a plan that fits their situation and goals. The focus is on practical steps and skills that can be used between sessions.
Sessions use a subscription model that can be cancelled at any time and costs vary by location. To begin, users are asked to complete a short matching questionnaire and then schedule a first session by selecting the See online therapy options button.
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Approaches used in remote sessions
Hardish uses Person-Centred Therapy, which focuses on the person’s priorities through open conversation and active listening. This approach helps with feeling understood and clarifying what matters most to the client.She also uses Cognitive Behavioural Therapy (CBT) to identify and change unhelpful thinking and behaviour patterns. CBT is practical and often includes simple exercises to try between sessions to reduce anxiety or low mood.
Solution-Focused Therapy is used to set clear, short-term goals and track small changes over time. It helps people identify useful steps they can take right away to address a specific problem.
Finding the right mix of approaches is part of the work. The therapist will review your situation, goals and preferences and agree a plan together. This is a collaborative process and methods may be adjusted as you progress.
The practical benefits of online work include fitting sessions around daily life and shortening travel time. If you are unsure which session formats are offered, confirm the current options before booking. Many people find that remote sessions allow steadier attendance and easier follow-up between meetings.
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Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, addictions, relationship and family issues, grief, anger, career problems and coping with life changes.
What is her therapeutic style?
Her style is interactive and integrative. She combines person-centred conversation with CBT and Solution-Focused techniques as appropriate.
How much experience does she have?
She has six years of experience working in mental health and counselling in the United Kingdom.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.