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- CBT methods
- Solution-focused work
- Strengths based steps
About Glendenise
LCSW licensed in New York with seven years of clinical experience, Glendenise McPherson focuses on stress, anxiety, relationships, family concerns, self-esteem, and depression. She works with adults who want practical ways to feel steadier and more confident. Sessions emphasize straightforward problem-solving and identifying strengths clients already have.
Glendenise draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people change unhelpful thoughts and build workable habits. She uses clear, goal-oriented conversations to break problems into manageable steps. This often means setting small, achievable actions between sessions and checking what helps most.
Her approach is direct and collaborative. She listens for patterns in relationships, attachment, and self-talk, and then tests simple strategies to change those patterns. Work often centers on handling anxiety, reducing isolation, and improving communication with others.
Glendenise also addresses blended family issues, codependency, jealousy, narcissism-related concerns, and building self-love. She helps people who feel stuck reconnect to their priorities and practice new responses in everyday situations. Progress is measured by practical changes clients notice in day-to-day life.
To begin, readers are asked to complete a short matching questionnaire and schedule an initial session. Sessions use a subscription model that can be canceled at any time, and fees vary by location. The first meeting is a chance to set goals and agree on steps forward.
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How Glendenise uses CBT and solution-focused work online
CBT helps people spot and change thoughts that increase anxiety or low mood. Sessions focus on identifying patterns, testing alternative thoughts, and practicing small behavioral changes that reduce distress and improve daily functioning. Solution-Focused Therapy concentrates on practical solutions and what already works. Conversations aim to set clear, short-term goals and identify small steps the client can take between sessions to move toward those goals. Choosing the right approach is collaborative. The therapist will work with the client to decide which methods suit their needs, goals, and preferences. That decision can change over time as the client notices what helps and what does not. Confirm which session formats are offered before booking, since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets sessions occur during a lunch break or after work so people can maintain routines while getting support.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family concerns, self-esteem issues, and depression. Additional focuses include attachment issues, blended family dynamics, codependency, isolation or loneliness, jealousy, narcissism-related concerns, and self-love.
What is her therapeutic style like?
Her style is practical and goal-oriented, using short-term strategies and clear action steps. Conversations focus on changing unhelpful thoughts and testing what works in daily life.
How much clinical experience does she have?
She has seven years of professional experience working with adults on the listed concerns. That experience informs a straightforward approach to problem solving and skill-building.
What are her credentials and where is she based?
She holds an LCSW and is licensed in New York. Her practice is listed as located in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time and costs vary by location. Specific pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session. The initial meeting is used to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.