Sheet 1
- Client-centered work
- CBT and mindfulness
- Addiction support
About Gavin
LCMHC (Licensed Clinical Mental Health Counselor) with 10 years of experience. Gavin Chadwell focuses on stress, anxiety, addictions, depression, relationship and family concerns, grief, intimacy-related issues, sleep problems, anger, self-esteem, career concerns, compassion fatigue, and ADHD.
Gavin helps people break down immediate problems into manageable steps. He uses client-centered conversations alongside cognitive-behavioral and mindfulness tools. Sessions emphasize practical skills - thinking differently about problems, trying small behavioral changes, and using grounding or breath techniques to reduce overwhelm.
His background includes a decade of clinical work in Vermont. Gavin describes his approach as a mix of client-centered listening, cognitive-behavioral strategies, dialectical behavior techniques, and motivational interviewing. He notes experience supporting people affected by addictive patterns and mood concerns.
In sessions he often combines short skills practice with discussion about what’s getting in the way. People learn specific exercises to try between meetings and then review how those efforts went. He also draws on mindfulness to help with stress, sleep, and emotional regulation.
Gavin aims to collaborate on goals that matter to each person. He works in plain language and focuses on concrete steps clients can use in daily life. To begin, the service asks people to complete a short matching questionnaire and schedule a first session.
Sheet 2
How Gavin uses therapeutic approaches in remote sessions
Client-centered therapy emphasizes listening and following the person's priorities. In this approach the therapist reflects concerns, checks understanding, and helps shape goals that matter to the client. It is useful when someone needs a clear, collaborative space to clarify what they want to change.Cognitive behavioral therapy (CBT) is about noticing thoughts and behaviors that keep problems going. Sessions include short experiments and homework to test new ways of thinking and acting, which can help with anxiety, depression, sleep, and work stress. Dialectical behavior therapy (DBT) offers concrete skills for managing strong emotions and reducing reactive behavior, useful for anger, distress, and relationship strain.
Choosing the right mix of methods is part of the work. Gavin will discuss options and adjust approaches based on the client's goals, needs, and preferences. That planning happens together rather than prescribed up front.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions around work or family life, allow shorter check-ins, and reduce travel time. It also lets people practice skills in everyday settings and review real-life use between meetings.
Sheet 3
Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Vermont
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
Gavin supports people with stress, anxiety, addictions, depression, grief, sleep issues, anger, self-esteem, career strain, compassion fatigue, relationship and family concerns, intimacy-related issues, and ADHD.
What is his therapeutic style?
He combines client-centered conversation with practical techniques from cognitive-behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing. Sessions focus on skills you can try between meetings.
How much clinical experience does he have?
He has ten years of clinical experience working in Vermont and with a range of mood and addiction-related concerns.
What are his credentials and location?
He holds the credential LCMHC (Licensed Clinical Mental Health Counselor) and practices out of Vermont.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.