Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Gabrielle
LMHC in New York with 19 years of experience, Gabrielle Pikoulas helps people facing stress, anxiety, anger, depression, and life changes. She also works with concerns like addictions, grief, intimacy-related issues, eating and sleeping problems, career strain, ADHD, and LGBT matters. Gabrielle uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT) in her work.
Gabrielle focuses on practical conversation and clear planning. Sessions look at how thoughts, emotions, and behaviors link to daily problems. She helps people notice unhelpful thinking patterns and try different ways of responding. She also pays attention to feelings in relationships and how those shape interactions.
Her style is collaborative; she listens and adjusts the way she talks and plans treatment to fit each person. Typical early sessions map immediate concerns and set small, doable goals. Later work can include experiments with new behaviors, emotion processing, and relationship-focused interventions.
Gabrielle’s background includes nearly two decades of clinical work in New York. That time has involved supporting people through trauma and abuse, bipolar symptoms, parenting challenges, and career transitions. She blends evidence-informed techniques with a client-centered emphasis on what the person brings to the room.
People who value straightforward talk and gradual skill-building often find this approach helpful. Prospective clients should confirm current session options before booking and can begin by using the site’s matching and scheduling tools.
Sheet 2
How her approaches translate to online work
Gabrielle uses Client-Centered Therapy to focus on each person’s concerns by listening and following their lead; this approach helps when someone needs space to describe feelings and priorities. She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try new behaviors; CBT is useful for anxiety, depression, and stress by giving concrete skills to practice. Emotionally-Focused Therapy (EFT) is used to look at emotional responses in relationships and to create new ways of interacting when emotions are getting in the way.Choosing the right approach is a collaborative process. Gabrielle will review goals, try methods that fit those goals, and adjust as needed. She explains each option and works with the person to decide which techniques to prioritize based on symptoms, preferences, and what feels most practical.
Session format details are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit appointments around work, caregiving, or travel and may allow shorter check-ins or sessions without video if that better suits someone’s routine. The focus remains on building skills, processing emotions, and addressing relationship patterns in ways that integrate into everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
19+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, depression, addictions, grief, intimacy-related issues, eating and sleeping problems, parenting and career concerns, among others listed in her specialties.
What style of therapy does she use?
Her approach combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT) to address thoughts, emotions, and relationship patterns.
How much clinical experience does she have?
She has 19 years of professional work experience in clinical settings.
What are her credentials and location?
She is an LMHC (Licensed Mental Health Counselor) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What formats are available for sessions?
Session formats are not specified here; please confirm the current session options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.