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- CBT techniques
- Mindfulness practices
- Practical relapse planning
About Gabriela
Florida Licensed Mental Health Counselor (LMHC) with 17 years of experience, Gabriela Hall-Chung helps people manage stress, anxiety, addictions, relationship and intimacy concerns, depression, grief, parenting challenges, anger, self-esteem, career questions, trauma and family conflict. She works with adults who are ready to talk about change and practical next steps. Sessions are conversational and focused on real problems.
Hall-Chung trained in counselor education and has worked in mental health and substance-abuse settings since 2001. She earned a master’s degree in Counselor Education and became a Licensed Mental Health Counselor in 2006. That background underpins a long history of meeting common life and behavioral concerns.
Her clinical style is interactive and reality based. She combines cognitive-behavioral ideas, humanistic perspectives, and mindfulness practices in session. That means clients learn concrete strategies, reflect on values and patterns, and practice simple attention skills to manage mood and behavior.
In sessions she avoids labels and focuses on specific habits and choices that get in the way. Conversations include identifying unhelpful thoughts, testing small behavior changes, and trying short mindfulness exercises. She also addresses substance-related behaviors with practical planning and relapse prevention thinking.
People who choose her can expect direct feedback, collaborative planning, and step-by-step skill building. The emphasis is on what to try between sessions and how to measure small changes. If someone wants straightforward, experience-based guidance for stress, mood, addiction or relationship concerns, this describes her usual approach.
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How clinical methods translate into online sessions
Her work combines cognitive-behavioral techniques and mindfulness practices. Cognitive-behavioral methods focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or depressive symptoms. Mindfulness-based practices teach simple attention and breathing skills to manage stress and cravings.Finding the best fit is collaborative. The therapist will discuss goals, try different techniques, and adjust the plan based on what feels most useful for the client's situation and preferences.
Confirm the session formats available before booking, as the profile does not specify them. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing a shorter check-in between activities, or letting people choose whether to be on video. Licensed professionals generally use these options to help people practice skills where they live and work, and this therapist focuses on applying techniques to everyday situations rather than theoretical discussion.
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Areas of expertise
Primary focus
Also works with
Experience
17+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship and intimacy issues, depression, grief, parenting and career concerns, trauma and family conflict, anger, and self-esteem problems.
What is her therapeutic approach like?
Her style is interactive and reality based. She uses cognitive-behavioral, humanistic, and mindfulness techniques to teach skills and test practical changes.
How much experience does she have?
She has 17 years of experience as a Licensed Mental Health Counselor and has worked in mental health and substance-abuse settings since 2001.
What are her credentials and where is she located?
She holds the LMHC credential and practices in Florida as an FL LMHC.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.