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- Stress and anxiety
- Grief and loss
- Self esteem work
About Friederike
Licensed Professional Counselor (LPC) in South Carolina with 17 years of professional experience. Friederike Wilday focuses on stress and anxiety, grief and loss, self-esteem and confidence, and coping with life changes.
Friederike helps people who are feeling overwhelmed by stress or persistent worry. She talks through grief and the practical effects of loss. She works with people who want to build motivation and stronger self-esteem. Conversations are direct and focused on real situations a person faces day to day.
Her approach starts with the person's own story and strengths. She treats the client as the expert on their life and helps identify skills that already work. Sessions aim to make small changes that add up over time rather than promise quick fixes.
Over 17 years Friederike has worked with a range of concerns tied to transitions and change. She pays attention to what is happening right now and what a person wants to be different. That can mean setting small goals, practicing new ways of thinking, or learning stepped coping strategies.
She accepts international clients and holds her practice in South Carolina as an LPC. People who choose to work with her can expect practical conversation, concrete next steps after sessions, and a focus on building confidence and coping skills that apply in daily life.
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Therapeutic approaches and how online sessions work
Friederike uses evidence-based therapeutic techniques that focus on skills people can use between sessions. One common approach is behavioral skill work, which teaches specific actions and routines to reduce anxiety and improve daily functioning. This helps when worry or stress gets in the way of normal tasks.Another core focus is grief-focused support that acknowledges loss while developing ways to manage its practical effects. That involves naming what has changed, pacing coping activities, and forming short-term plans to handle difficult days.
Finding the right mix of approaches is part of the work. Friederike collaborates with each person to decide which techniques fit their goals and preferences. She will adjust methods based on what helps most in real life and what a person wants to achieve.
Session format details are not listed in the biography, so confirm current options before booking. Online work can help fit therapy into a busy schedule and make it simpler to keep appointments. It also lets people use quieter surroundings, shorter check-ins, or sessions that do not require being on camera when that suits them best.
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Areas of expertise
Experience
17+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does she support?
She supports people with stress and anxiety, grief and loss, self esteem and confidence, and coping with life changes.
How would you describe her therapeutic style?
She centers the client's own story and strengths and focuses on practical conversations and concrete next steps.
How much experience does she have?
She has 17 years of professional experience working with these concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Current session formats are not specified here; please confirm the available options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.