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- Stress and anxiety
- Family and parenting
- Multicultural concerns
About Faiza
Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 10 years of experience, Faiza Anwar helps people in Texas address stress, anxiety, family concerns, and depression. She also supports those coping with grief, relationship strain, parenting challenges, self-esteem difficulties, life changes, ADHD, and multicultural concerns. Sessions are conducted in English.
Faiza focuses on practical conversation and problem-solving. She creates a space where people can talk about thoughts and feelings without judgment. Her work is direct and collaborative, helping clients name priorities and try small changes between sessions.
She frames the therapeutic process as a step-by-step effort. Initial meetings identify immediate concerns and short-term goals. From there she and the client agree on ways to work toward those goals, often using straightforward behavioral ideas and reflection.
Her decade of experience includes work licensed in New York and practicing in Texas. The LPC credential stands for Licensed Professional Counselor and the LMHC stands for Licensed Mental Health Counselor. Those credentials reflect clinical practice and state licensing as noted.
Faiza pays attention to cultural background and how it shapes stress and relationships. She encourages people to bring what matters about their identity into sessions. That can help make strategies more realistic for day-to-day life.
To start, people answer a short matching questionnaire and schedule a first session. Faiza uses a subscription payment model that can be canceled at any time; regional pricing varies by location.
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How evidence-based methods fit into online sessions
Faiza commonly uses straightforward evidence-based techniques that focus on concrete skills and daily routines. For example, behavioral strategies look at changing small habits and responses to stress to reduce anxiety and improve mood. These techniques help when someone wants clear, doable steps to manage symptoms.She also draws on reflective, problem-focused conversation to clarify relationship patterns and parenting challenges. This approach helps people notice repetitive interactions and try new ways of communicating or setting boundaries in everyday life.
Finding the right approach is collaborative. Faiza will work with each person to identify which methods match their needs, goals, and preferences. That process may include trying a method for a few sessions and adjusting based on what helps most.
The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online sessions can make it easier to keep regular check-ins, have shorter follow-up appointments when needed, or choose audio-only conversations if bandwidth is limited. Confirm current session options before booking to know which formats are supported.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
New York, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationships, parenting, self-esteem, coping with life changes, ADHD, and multicultural concerns.
How does she approach therapy?
She uses direct, conversational work focused on problem solving and practical changes. Sessions emphasize naming goals and trying small actions between meetings.
How much clinical experience does she have?
She has 10 years of professional work experience, including licensure in New York and practice in Texas.
What credentials and region are listed?
Credentials shown are LPC and LMHC with licensure noted as TX LPC and NY LMHC, and practice located in Texas.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.