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- Depression
- Self-love
- Life changes
About Erika
LCSW in Connecticut with five years' experience, Erika Mott helps people facing depression, relationship concerns, low self-esteem, and large life changes. She emphasizes building self-love and a clearer sense of self while working at a pace each person can manage.
Erika uses a collaborative, person-centered style. She prefers a secular, progressive perspective and aims to respect each client's values and worldview. Sessions focus on practical steps people can take to feel steadier in daily life and to repair or rethink important relationships.
Work in sessions often begins with identifying what matters most to the client and the obstacles getting in the way. Erika draws on evidence-based therapeutic techniques to address mood, self-worth, and interpersonal patterns. Conversations include skill-building, reflecting on choices, and testing small changes between sessions.
She helps people notice unhelpful thinking and behavior cycles and then practices alternatives in the therapy room. For relationship concerns, she covers communication habits, boundaries, and what the person wants from connections. For life changes, she helps map options and cope with the uncertainty that follows transitions.
Erika keeps language straightforward and practical so parents and busy adults can use what they learn right away. To begin, she asks clients to describe their immediate priorities and goals so sessions can focus on the issues that matter most.
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How her approaches guide online work
Erika emphasizes evidence-based therapeutic techniques that focus on mood and relationship patterns. One common approach she uses involves identifying unhelpful thoughts and practicing more balanced ways of thinking; this helps with low mood and self-criticism. Another strand of work centers on communication and boundary skills training, which helps people change how they relate to others and manage relationship stress.Finding the right approach is part of the process. Erika works collaboratively to decide which techniques fit a person's goals and preferences, and she adjusts methods as progress and needs evolve.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It can also let people use video or phone conversations depending on what suits them and their bandwidth. Practical concerns like quieter surroundings or camera-free check-ins are discussed so sessions work with day-to-day life rather than disrupting it.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She works with people experiencing depression, relationship concerns, low self-esteem, and major life changes. Self-love is an additional area of focus.
What is her therapeutic style?
Her style is collaborative and person-centered. She uses straightforward, practical conversation and skill-building.
How much experience does she have?
She has five years of clinical experience as a social worker. That background informs her approach to mood and relationship work.
What credential and location are listed?
She is a CT LCSW and practices in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.