Sheet 1
- Stress and anxiety
- Self esteem work
- Caregiver support
About Erika
LPCC (Licensed Professional Clinical Counselor) in Kentucky with eight years of clinical experience, Erika Feltner focuses on stress, anxiety, low self-esteem, depression, and ADHD. She works with people who are dealing with panic attacks, social anxiety, caregiving strain, communication problems, and issues with self-love. Erika uses evidence-based therapeutic techniques to help clients identify patterns and learn practical skills.
Erika centers sessions on building self-compassion and clearer communication. She encourages small, concrete steps that reduce worry and improve everyday functioning. Sessions include talking through recent difficulties, learning coping strategies, and practicing new ways of responding to stress.
People come to Erika when anxiety or depression make routine tasks feel overwhelming. She helps clients break problems into manageable parts. That can mean shorter behavioral experiments between sessions, focused skill practice, or tighter plans for managing panic when it arises.
She pays particular attention to the demands on caregivers and the communication breakdowns that can follow prolonged stress. Erika offers structured ways to express needs and set boundaries so caregivers can manage their responsibilities without losing sight of personal well-being.
Erika sees developing self-compassion as a practical skill rather than a slogan. She guides clients through exercises and reflections that make self-kindness more concrete. Over time clients learn to replace harsh self-criticism with more balanced self-talk.
Her style is collaborative and straightforward. Erika helps people set clear goals and measures progress with simple tools and check-ins. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
Sheet 2
How evidence-based approaches shape online sessions
Erika uses practical, evidence-based approaches to address anxiety, depression, and stress. Cognitive techniques focus on identifying and changing unhelpful thoughts and beliefs that fuel worry and low self-worth. These techniques help people test assumptions and try new responses to anxiety-provoking situations.Behavioral strategies target real-world actions. That includes stepwise exposure for social anxiety or panic-related avoidance, and scheduled behavioral experiments to reduce avoidance and rebuild confidence. These tasks are concrete and time-limited so progress is measurable.
Finding the right approach is part of the work. Erika will collaborate with each client to choose and adapt methods based on their goals, needs, and preferences. She checks in regularly and adjusts plans when a technique isn’t helpful.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Because the exact session formats are not specified in the biography, confirm current options before booking. Many people find remote sessions make it easier to maintain consistent appointments and to practice skills between meetings without needing extra commute time.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Kentucky
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, self-esteem, depression, and ADHD. Additional areas include caregiver stress, communication problems, panic disorder, self-love, and social anxiety.
What is her therapeutic style?
She uses evidence-based techniques and emphasizes practical skills. Sessions involve skill practice, brief behavioral tasks, and clearer communication strategies.
How much experience does she have?
She has eight years of clinical experience working with the listed concerns. That experience informs her use of structured exercises and goal-focused sessions.
What are her credentials and location?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Kentucky. The profile lists Kentucky as the therapy location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.