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- CBT methods
- Mindfulness practice
- Solution-focused work
About Erica
LISW in Ohio with 15 years of clinical experience, Erica Tyler helps people manage stress, anxiety, depression, ADHD, anger, self-esteem struggles, relationship concerns, trauma and abuse, parenting challenges, and life changes. She works with children, adolescents, and adults across a range of settings. Erica uses practical, evidence-informed methods to address everyday problems.
Erica begins by asking where a person is now and what they want to change. She and the client set clear goals and a simple plan to reach them. Her work draws on cognitive behavioral therapy, mindfulness practices, and solution-focused techniques. She also uses humor at times to build connection and ease difficult conversations.
In sessions she focuses on skills that people can use between meetings. That may include spotting unhelpful thoughts, trying small behavioral experiments, or practicing short mindfulness exercises. For parenting concerns she helps parents identify concrete strategies to manage behavior and stress. For ADHD she works on organizing approaches, routines, and ways to reduce overwhelm.
Erica’s approach is collaborative and straightforward. She values trust and respectful interaction while keeping session work practical and goal-oriented. Progress is shaped by what each person needs and how they prefer to work.
To start, someone selects the online therapy options button, completes a short matching questionnaire, and schedules the first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
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How her approaches translate to online work
Erica uses cognitive behavioral therapy to identify patterns of thought and behavior that keep problems going, then helps people try small changes to test new ways of coping. Mindfulness therapy in her work teaches short attention and breathing practices to reduce reactivity and manage stress. Solution-focused work centers on small, achievable steps and building on what already works for the person.Finding the right mix of methods is part of the early work. She will collaborate with each person to decide which approaches fit their goals, needs, and daily routine. That decision is reviewed and adjusted as progress is made.
Confirm the current session options before booking since session formats are not specified here. Online sessions can help fit therapy into a busy life by reducing travel time and making scheduling easier. They also allow brief check-ins when a shorter meeting is needed or when a quieter, low-bandwidth option is preferable.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She supports people with stress, anxiety, depression, ADHD, anger, low self-esteem, relationship and parenting concerns, trauma and coping with life changes.
What is her therapeutic style?
She works collaboratively and sets clear goals with each person. Sessions emphasize practical skills, short exercises, and steps clients can try between meetings.
How much clinical experience does she have?
She has 15 years of experience working with children, adolescents, and adults in a variety of settings.
What are her credentials and location?
She is an LISW - Licensed Independent Social Worker - practicing in Ohio.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How does someone begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule the first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.