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- Stress and anxiety
- Relationship issues
- English and Spanish
About Erica
LCSW in New Mexico with five years of clinical experience, Erica Gray focuses on stress, anxiety, relationship difficulties, trauma and abuse, depression, and coping with life changes. She offers services in English and Spanish and works with people who are looking for practical help with these concerns.
Erica uses evidence-based therapeutic techniques to help people manage symptoms and improve daily functioning. Sessions tend to focus on clear goals, skill building, and improving communication. She pays attention to attachment concerns and social anxiety when they are part of a person's difficulties.
In practice Erica listens for what is most pressing and breaks problems into manageable steps. She works with clients on coping strategies, emotion regulation, and communication skills. For relationship or attachment issues she helps people identify patterns and try new ways of connecting.
When trauma or abuse history is part of the picture, she combines symptom-focused work with careful pacing so people can handle difficult memories while developing coping tools. For life changes and depression the emphasis is often on small behavioral adjustments and problem-solving that fit day-to-day routines.
Sessions use a subscription model that can be canceled at any time. People who want to begin are asked to complete a short matching questionnaire and then schedule a first session. Erica does not accept international clients.
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Evidence-based approaches and how they work with remote care
Erica uses evidence-based therapeutic techniques that focus on practical skills and symptom reduction. One common approach is behavioral skill work, which teaches specific actions and routines to reduce depression and improve daily functioning. These techniques help with motivation and small, manageable changes.Another common strand is anxiety management, which includes gradual exposure exercises and coping strategies to reduce avoidance and build confidence in social situations. This approach often pairs pace with measurable practice tasks to lower fear over time.
Choosing the right approach is part of the process. Erica works collaboratively to identify which methods fit a person's goals, current stressors, and communication preferences. She adjusts plans together with the client as progress and needs become clearer.
The therapist's biography does not list session formats explicitly, so confirm current session options before booking. Online work can help fit sessions into busy schedules, reduce travel time, and make it easier to continue care during life changes. These practical benefits often make it simpler to keep regular appointments and practice skills between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New Mexico
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Additional focus areas include attachment issues, communication problems, and social anxiety and phobia.
What style of therapy does she use?
She uses evidence-based therapeutic techniques aimed at practical skill building and symptom management. Sessions focus on goals, coping strategies, and improved communication.
How much clinical experience does she have?
She has five years of professional work experience as a clinical social worker. That experience has included work on trauma, anxiety, depression, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Mexico. Her practice location is listed as New Mexico.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time and cost varies with location. Exact pricing depends on the location selected during enrollment.
How do I begin a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence matches clients to her practice and starts the intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.