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- ACT
- CBT
- Mindfulness
About Eloisa
LCSW in Florida with four years of clinical experience, Eloisa Ramos focuses on stress, anxiety, trauma and abuse, grief, self-esteem, depression, LGBT concerns, relationship and intimacy-related issues, and coping with life changes. She sees people who want straightforward coping tools and practical ways to feel less stuck.
Ramos uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, solution-focused strategies, and trauma-focused approaches. Sessions emphasize small, manageable steps and exercises that can be used between meetings. She blends methods to help people notice difficult thoughts and take actions that matter to them.
Her style is collaborative and nonjudgmental. Conversations usually start with what feels most pressing and move toward concrete skills and short goals. Clients can expect direct, plain-language explanations of techniques and reasons for using them.
Ramos has experience with a wide range of concerns including childhood trauma, sexual abuse, social anxiety, and vocational or financial stress. She has also worked with people facing legal conflicts and with those navigating phases of life such as caregiving or aging.
She offers sessions in English and Spanish. To begin, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
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How ACT, CBT and Mindfulness work in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting pulled into them. It focuses on identifying personal values and taking small actions that align with those values to reduce feeling stuck. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings and uses practical exercises to change unhelpful thinking patterns and behaviors. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of present-moment experience.Choosing the right approach is part of the work. The therapist will review your concerns, goals, and preferences and suggest methods that fit. This is a collaborative process and adjustments are made if a method does not feel helpful.
Confirm the available session formats before booking because formats were not specified in the original listing. Online sessions can make it easier to fit care into a busy schedule and can reduce travel time. They also allow for brief check-ins, flexible timing, and using exercises during everyday routines, which can help skills transfer into daily life.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English, Spanish
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, LGBT concerns, relationship and intimacy-related issues, and coping with life changes.
Which therapeutic approaches are used?
Her practice uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness techniques, solution-focused work, and trauma-focused methods to guide sessions.
How much clinical experience does she have?
She holds a Licensed Clinical Social Worker credential and has four years of clinical experience relevant to this practice listing.
Where is she based and licensed?
She is licensed as an LCSW in Florida and provides services from that state.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid?
Sessions use a subscription model that can be canceled at any time and fees vary with location.
What steps are needed to start?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.