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- Stress and anxiety
- Depression and grief
- Addictions support
About Elize
Elize Jonathan is a counsellor registered with the BACP in the United Kingdom with five years of professional experience. She works mainly with stress, anxiety, depression, grief and addiction-related concerns alongside issues such as anger, family conflict and relationship difficulties. Sessions are conducted in English.
Elize encourages clients to lead the story of their own lives while she offers practical support. She uses evidence-based therapeutic techniques to help people with everyday coping, managing mood, and navigating life changes. She aims to break problems into manageable steps and to build on the client’s existing strengths.
In practice she helps people who are dealing with loss, ongoing worries, compulsive behaviours, and the fallout from trauma and abuse. She also supports those facing career pressure, parenting strain, sleeping or eating difficulties, and compassion fatigue. She will talk through concrete strategies for handling triggers and reducing stress.
Elize describes therapy as a collaborative process. Early sessions focus on understanding immediate needs and setting clear, realistic goals. Later work involves short-term tools and longer-term planning depending on what the client wants to work on.
To start, clients use a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be cancelled at any time, and costs vary by location. International clients are not currently accepted.
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How therapeutic approaches are used in online sessions
Elize works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses teaches short, structured strategies for managing anxiety and stress, such as breathing, grounding and stepwise exposure to feared situations. These methods help reduce intense symptoms and build confidence in coping day to day.Another approach emphasises behavioural change and problem solving to tackle habits linked to addiction, sleeping or eating difficulties. This involves breaking problems into small actions, tracking patterns and testing new responses, which can support steadier routines and clearer decision-making.
Choosing the right approach is part of the work. Elize collaborates with each person to identify goals, try methods, and adjust what they do together until a good fit is found. She explains options and helps clients decide which techniques to focus on based on needs and preferences.
If you are considering online sessions, confirm the current session options before booking. The service uses a subscription model and scheduling starts after a short matching questionnaire. Online work can make it easier to fit short weekly check-ins or longer sessions into busy schedules and reduces travel time, helping people keep continuity of care alongside everyday commitments.
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Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief and addictions, plus related issues like anger, family conflict and relationship strain.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and practical strategies to help people manage symptoms and make changes.
How much experience does she have?
She has five years of professional experience working with people on a range of emotional and behavioural concerns.
What are her credentials and where does she practise?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much does therapy cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.