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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Bilingual English Spanish
About Elizabeth
Licensed Professional Counselor (LPC) in Arizona and Colorado with 21 years of experience, Elizabeth Pacheco focuses on depression, anxiety, addiction, relationship and intimacy issues, and grief. She works with people who face stress, parenting challenges, bipolar symptoms, and life changes. Elizabeth offers services in English and Spanish.
Her main methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. She uses these approaches to help people build practical skills, manage emotions, and set realistic goals. Sessions combine listening with concrete strategies for problem solving and emotional regulation.
Elizabeth has worked extensively with first responders, immigrant communities, and people needing hospice or end-of-life counseling. She also attends to multicultural concerns, polyamory and non-monogamous relationship issues, and the effects of prejudice and discrimination. Her bilingual ability supports Spanish-speaking clients who prefer therapy in that language.
In sessions she typically helps people identify patterns that keep them stuck and then tests small changes to see what works. She draws on motivational interviewing when people are ambivalent about change and uses CBT and DBT tools for mood and anxiety management. Solution-focused techniques help set short-term, achievable goals.
Practical matters such as cost vary by location; sessions use a subscription that can be canceled at any time. International clients are not currently accepted. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
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How her approaches translate to remote work
Client-Centered Therapy focuses on listening and reflecting. The therapist helps people describe their experience and find their own solutions, which is useful for emotional concerns and relationship questions.Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behavior. It introduces practical exercises and homework to test new ways of thinking and acting, often used for anxiety, depression, and coping with life changes.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. It can be helpful when strong emotions or relationship conflicts interfere with daily life.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and current challenges and then suggest which methods to try. That decision is collaborative and can change as therapy progresses.
Confirm current session options before booking, as session formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Therapists can use the methods above to assign brief exercises, build skills between meetings, and track progress in practical ways.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Arizona, Colorado
Languages
English, Spanish
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Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, addictions, stress, relationship and intimacy issues, grief, and coping with life changes, among other concerns.
What therapy approaches does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.
How much clinical experience does she have?
She has 21 years of experience working with a wide range of concerns and populations.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) with licensure in Colorado and Arizona and practices in Arizona.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Does she accept international clients?
International clients are not currently accepted.
How are sessions arranged and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.