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- Client-centered approach
- CBT and DBT methods
- Mindfulness based work
About Elizabeth
Licensed Clinical Professional Counselor (LCPC in Illinois) and Licensed Mental Health Counselor (LMHC in Washington) with six years of clinical experience. Elizabeth Newman works with stress, anxiety, depression, trauma and abuse, grief, anger, self-esteem, ADHD, relationship and parenting concerns, and career and life-change issues. She helps people who want practical ways to cope and make changes.
Elizabeth uses a client-centered approach that is mindfulness informed and goal oriented. She draws on cognitive behavioral techniques and dialectical behavior strategies to teach skills for managing emotions and reducing distress. Sessions focus on clear, doable steps rather than abstract theory.
Her work addresses patterns that come from attachment wounds and past experiences. She talks with clients about how thoughts, feelings, and behaviors interact. That conversation leads to concrete plans to shift unhelpful thinking and build helpful habits.
Elizabeth also uses motivational interviewing ideas to help people clarify what matters to them and move toward those goals. She frames therapy as a collaborative process where the client’s preferences guide choices about methods and pacing.
Sessions aim to increase distress tolerance, strengthen emotional regulation, and reduce symptoms of anxiety and depression. Parents and caregivers can expect practical strategies for parenting stress and family conflict. People coping with compassion fatigue or career stress are offered tools to manage overwhelm and set boundaries.
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How Elizabeth applies approaches in remote work
Client-centered work means the therapist follows what matters most to the client and adapts session focus accordingly. This style prioritizes listening, asking clarifying questions, and shaping goals together to address stress, anxiety, or relationship concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. In short practical exercises clients learn to notice unhelpful thoughts, test them, and try different behaviors that reduce anxiety or low mood.
Dialectical Behavior Therapy (DBT) contributes skills for emotional regulation and distress tolerance. These skills help people manage intense emotions, reduce impulsive reactions, and cope with trauma-related distress.
Choosing an approach is collaborative. The therapist will discuss options, try methods on a short-term basis, and adjust based on the client’s goals and preferences. This makes it easier to find what works without committing to one single method from the start.
The biography does not list specific session formats for remote work. Confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins during a workday, or avoid the need to be on camera for every meeting. Licensed professionals can adapt session pacing and homework to suit a remote setting and the client’s day-to-day routines.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Illinois, Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and abuse, grief, anger, self-esteem, ADHD, relationship and parenting concerns, career issues, coping with life changes, and compassion fatigue.
What is her therapeutic style?
Her style is client-centered, mindfulness informed, and goal oriented. She combines conversational work with skill-building exercises from CBT and DBT.
How much experience does she have?
She has six years of clinical experience working with teens and adults on anxiety, depression, trauma, and related concerns.
What credentials and location apply?
She holds LCPC (Illinois) and LMHC (Washington) credentials and practices from Washington state.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.