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- Expressive arts
- Cognitive behavioral
- Play based
About Elizabeth
LCSW in Utah and Idaho with 10 years of experience, Elizabeth Harding works with stress, anxiety, trauma and abuse, anger, depression, and ADHD. She also focuses on communication problems, social anxiety, and phobia. Elizabeth uses expressive arts, cognitive behavioral techniques, dialectical behavioral methods, solution-focused work, family-related approaches, and play therapy to help clients build coping skills.
Elizabeth commonly helps families where children show worry, anger, attention challenges, grief, or trauma. She supports parents and caregivers as they learn strategies to respond to a child's behavior and strengthen everyday routines. Sessions often include practical steps that parents can try between meetings.
Her use of expressive arts with a trauma focus brings creative activities into sessions to help children name feelings and practice regulation. Cognitive behavioral methods break down unhelpful thoughts and teach new ways of coping. Dialectical behavioral techniques add concrete skills for managing intense emotions and improving interpersonal effectiveness.
Play-based work and solution-focused conversation are used to meet younger clients where they are developmentally and to set small, achievable goals. Family-involved approaches look at patterns in interactions and build clearer communication strategies for caregivers and children.
Elizabeth presents interventions in plain language and emphasizes skill practice. Parents can expect hands-on tools, simple behavior plans, and strategies to use at home. She encourages a collaborative process that centers getting practical relief and better day-to-day functioning.
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Approaches used in remote sessions and what they do
Elizabeth draws on expressive arts with a trauma focus to help children and caregivers name feelings and practice regulation through drawing, storytelling, and activities that feel natural to a child. These methods can make difficult memories easier to approach and provide nonverbal ways to express emotion.She also uses cognitive behavioral techniques to identify unhelpful thoughts and teach simple replacement strategies. This approach is practical for anxiety, low mood, and patterns of avoidance. Dialectical behavioral methods add concrete skills for emotional regulation and interaction, giving short, teachable strategies for intense moments.
Finding the right mix of approaches is part of the work. Elizabeth will collaborate with caregivers to decide which methods fit a child’s needs, age, and daily routine. She adjusts plans based on what helps most and includes practice tasks parents can try between meetings.
Confirm session formats before booking, as the biography does not list specific remote options. Online sessions can make it easier to fit appointments into busy days, allow shorter check-ins when schedules are tight, and reduce travel time. The therapist will discuss practical arrangements and which techniques work best given the chosen session format.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Idaho, Utah
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, depression, and ADHD, plus communication problems and social anxiety or phobia.
What is her therapeutic style?
She uses expressive arts, cognitive behavioral techniques, dialectical behavioral methods, solution-focused work, family-related approaches, and play therapy to teach practical coping skills.
How much clinical experience does she have?
She has 10 years of experience working with children and family members on worry, grief, trauma, behavior, and attention concerns.
What are her professional credentials and location?
She is an LCSW with licensure listed in Utah and Idaho and practices from Idaho.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.