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- Client-Centred Therapy
- Psychodynamic Therapy
- Helps with grief
About Elizabeth
Elizabeth Grint is a BACP counsellor in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, low mood, relationship difficulties, grief, self-esteem concerns, career matters, family issues and compassion fatigue. Elizabeth uses person-centred and psychodynamic ideas alongside other therapeutic influences to guide sessions.
She focuses on building a trusting working relationship. Conversations are client-led and paced to the person’s readiness. Sessions aim to help people talk through current struggles and make sense of patterns that keep recurring.
Elizabeth combines client-centred listening with psychodynamic thinking. That means she pays attention to what feels most important now, and to life stories and past experiences that may shape present feelings. The mix supports both immediate coping and longer-term insight.
In practice she uses straightforward conversation, reflective listening and gentle exploration of feelings and relationships. People can expect clear, practical dialogue about what is happening and why it matters for their day-to-day life.
Her approach suits people who want a respectful, patient counsellor to help them process loss, reduce anxiety, rebuild confidence or navigate transitions. To start, prospective clients complete a short matching questionnaire and arrange a first session through the online booking flow.
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How her approaches inform online work
Client-Centred Therapy focuses on listening and following the person’s agenda. In short sessions the counsellor reflects what is said and helps the client identify priorities to work on. This approach suits people who want their current concerns held in clear, non-prescriptive conversation.Psychodynamic Therapy looks at how past experiences and repeated patterns influence current feelings and relationships. The counsellor and client notice recurring themes together and consider how these patterns show up in day-to-day life. This can help when someone wants both understanding and change over time.
Finding the right mix of approaches is part of the process. The therapist will discuss goals, preferences and what feels useful, and they will adapt the style as sessions progress. This is a collaborative decision made with the client rather than prescribed in advance.
Confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit counselling around daily life, for example by reducing travel, allowing shorter check-ins during a busy day, or removing the need to be on camera. Registered or accredited professionals can use online sessions to continue regular therapeutic work or to start focused short-term pieces of work depending on the person’s needs.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem, depression, family and career concerns, coping with life changes, and compassion fatigue.
What style of therapy does she use?
She draws on client-centred methods and psychodynamic ideas, with influence from other approaches to shape conversations and exploration.
How much experience does she have?
She has five years of professional experience working with people on a range of emotional and practical issues.
What are her credentials and location?
She is a BACP counsellor based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.