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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Eliza
LCSW-C (Maryland) and LICSW (District of Columbia) clinical social worker with 20 years of experience helping adults manage stress, anxiety, grief, self-esteem, depression, and life changes. Eliza Niemann focuses on practical problem-solving and short-term goals while drawing on mindfulness and client-centered methods.
She uses Client-Centered Therapy to listen and build on each person's strengths. Cognitive Behavioral Therapy (CBT) is used to identify patterns of thinking that keep stress and low mood in place. Solution-Focused Therapy and Motivational Interviewing help set small, concrete steps toward change.
Eliza also supports people facing caregiver stress, communication problems, questions about life purpose, midlife transitions, and self-love or women's issues. She has experience running workshops, trainings, and support groups in addition to individual counseling.
Sessions emphasize collaboration: the person and therapist decide what to work on together. Eliza starts from current concerns and practical goals rather than abstract theory. Expect short-term strategies alongside skills you can use day to day.
Her training includes a Bachelor of Arts from the University of Virginia and a Master of Social Work from Catholic University in Washington, D.C. She maintains licensure as an LCSW-C in Maryland and an LICSW in the District of Columbia. Language of work is English and international clients are not accepted.
For people comparing options, her approach suits those who want straightforward, skills-based work on stress, mood, and life transitions. Confirm current session formats before booking to match practical needs.
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How her approaches translate to remote work
Client-Centered Therapy focuses on listening and building from a person’s existing strengths. In remote sessions this means the conversation sets the agenda and the therapist adapts pacing and topics to what matters most to the client. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that affect mood. Online sessions can include practical exercises and homework to try between meetings, such as tracking patterns or testing new behaviors. Finding the right approach is part of the early work. The therapist and client collaborate to pick methods that match the client's goals, preferences, and day-to-day life. That may mean combining CBT skills, motivational interviewing to boost readiness, and solution-focused steps to create immediate change. The biography does not specify which session formats are offered, so confirm current options before booking. Many people choose remote sessions to fit counseling into busy schedules and to reduce travel time. Remote formats can make it easier to have shorter check-ins, work during a lunch break, or avoid camera use when that helps concentration. The therapist will discuss practical arrangements so sessions fit into everyday routines.Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maryland, District of Columbia
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes. There is additional focus on caregiver stress, communication problems, life purpose, midlife crisis, self-love, and women's issues.
What therapeutic approaches does she use?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. These methods are used together to set goals and develop practical skills.
How long has she been practicing?
She has 20 years of professional experience in counseling. That experience includes individual work and leading workshops, trainings, and support groups.
What are her credentials and where is she based?
She holds LCSW-C licensure in Maryland and LICSW licensure in the District of Columbia. Her practice is associated with Maryland as the primary location of licensure.
Which languages are supported?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking so you know whether video, phone, or in-person sessions are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact pricing details when you select a plan.
How do I begin working with her?
Start by selecting the See online therapy options button and completing the short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.