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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness and solutions
About Elisa
Elisa Stone is a Licensed Mental Health Counselor (LMHC) practicing in Washington with eight years of experience. She focuses on stress, anxiety, depression, relationship concerns, parenting, grief, bipolar mood concerns, and other life changes. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy in her work.
Elisa meets people where they are and places emphasis on practical steps alongside conversation. Sessions often include talking through immediate problems, identifying small changes, and practicing ways to manage mood and stress. She also brings attention to sleep, movement, nutrition, and supportive routines when those issues come up.
Her style centers on building a respectful connection and listening to what matters to each person. Conversations move between present concerns and concrete coping tools. Clients can expect time spent on skills they can use between sessions as well as space to reflect on feelings and relationship patterns.
Elisa offers work around parenting challenges and intimacy-related concerns by focusing on communication skills and problem-solving. She also supports people coping with grief, anger, career decisions, and questions about life purpose. For people living with bipolar mood disorders she integrates mood management strategies with practical lifestyle habits.
Sessions are conversational and goal-oriented while still allowing for emotional processing. The emphasis is on clear next steps and measurable coping strategies. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches used in online sessions
Client-Centered Therapy focuses on the person’s own perspective. The therapist listens closely and mirrors back concerns so the client can clarify feelings and priorities. This approach can help when someone needs a nonjudgmental space to sort out relationships, grief, or life changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. Sessions include practical exercises to test unhelpful beliefs and build new coping skills for anxiety, depression, and anger. CBT often involves short homework tasks to practice skills between meetings.
Finding the right approach is part of the work together. The therapist will help clients decide which methods fit their goals and daily life. That decision is collaborative and can shift as needs change.
Confirm current session options before booking since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins, avoid travel time, and let people use quieter surroundings. The therapist combines conversational work with skill practice so sessions aim to produce usable tools that carry into everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, depression, relationship concerns, parenting, grief, bipolar mood concerns, and related topics like forgiveness and life purpose.
What therapeutic approaches does she use?
Her work uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to guide sessions and practical skills.
How much experience does she have?
She has eight years of professional experience as a clinician working with a range of mood and life concerns.
What are her credentials and where is she based?
She is an LMHC practicing in Washington state and lists her credential as WA LMHC LH.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.